Ian Bee

Log

Date Workout Score Ave Comments Action
09/22/21 v3000m/5:00r...3 7,500m 2:00.9

3k, 2.5k, 2k / 5min rest

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09/22/21 2000m 9:30.6 2:22.6

Light warm up for UT2

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09/21/21 3:09 609m 2:35.6 View workout
09/21/21 18000m 1:18:07.1 2:10.1

Steady 18k

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09/21/21 2000m 9:24.6 2:21.1

Light warm up for UT2

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09/20/21 41:58 9,009m 2:19.7 View workout
09/20/21 4x1000m/5:00r 15:24.6 1:55.5

4 x 1000m / 5min rest

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09/20/21 2000m 9:24.4 2:21.1

Light warm up for UT2

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09/19/21 18121m 1:23:46.4 2:18.6 View workout
09/18/21 5:28 1,137m 2:24.4 View workout
09/18/21 4x100m/1:00r 1:21.3 1:41.6 View workout
09/18/21 7014m 30:49.2 2:11.8

HM.....

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09/18/21 21m 0:36.2 14:21.9

HM.....

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09/17/21 43:13 9,305m 2:19.3 View workout
09/17/21 30:00 7,310m 2:03.1

Hard 30m

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09/17/21 2000m 9:22.7 2:20.6

Light warm up for UT2

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09/16/21 2:42 509m 2:39.2 View workout
09/16/21 18000m 1:18:25.6 2:10.7

Steady 18k

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09/16/21 2000m 9:26.3 2:21.5

Light warm up for UT2

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09/15/21 3:27 657m 2:38.2 View workout
09/15/21 5x2000m/5:00r 41:02.3 2:03.1

4 x 2000m / 5min rest

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09/15/21 2000m 9:25.2 2:21.3

Light warm up for UT2

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09/14/21 2:39 512m 2:35.4 View workout
09/14/21 18000m 1:18:43.4 2:11.2

Steady 18k

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09/14/21 2000m 9:25.5 2:21.3

Light warm up for UT2

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