Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/21	2,000m	9:24.5	2:21.1	RowErg	Lwt	Light warm up for UT2	View workout
07/24/21	8,136m	38:16.9	2:21.1	RowErg	Lwt		View workout
07/23/21	12,481m	1:00:00.0	2:24.2	RowErg	Lwt		View workout
07/22/21	6,275m	30:06.4	2:23.9	RowErg	Lwt		View workout
07/22/21	4,659m	20:47.4	2:13.8	RowErg	Lwt	HM.....	View workout
07/21/21	2,175m	9:18.4	2:08.3	RowErg	Lwt		View workout
07/21/21	3,941m	17:05.0	2:10.0	RowErg	Lwt		View workout
07/21/21	1,014m	4:53.0	2:24.4	RowErg	Lwt	Light warm up for UT2	View workout
07/20/21	587m	3:10.5	2:42.2	RowErg	Lwt		View workout
07/20/21	21,097m	1:35:38.3	2:15.9	RowErg	Lwt	HM.....	View workout
07/19/21	15,912m	1:12:00.0	2:15.7	RowErg	Lwt		View workout
07/19/21	1,016m	5:15.2	2:35.1	RowErg	Lwt	Light warm up for UT2	View workout
07/18/21	4,623m	22:25.8	2:25.5	RowErg	Lwt		View workout
07/17/21	6,024m	30:00.0	2:29.4	RowErg	Lwt		View workout
07/16/21	6,545m	30:02.3	2:17.6	RowErg	Lwt		View workout
07/16/21	7,023m	30:00.0	2:08.1	RowErg	Lwt	Hard 30m	View workout
07/16/21	2,000m	9:32.5	2:23.1	RowErg	Lwt	Light warm up for UT2	View workout
07/15/21	507m	3:13.7	3:11.0	RowErg	Lwt	Light warm up for UT2	View workout
07/15/21	15,000m	1:06:18.0	2:12.6	RowErg	Lwt	Steady 15k	View workout
07/15/21	2,000m	9:30.9	2:22.7	RowErg	Lwt	Light warm up for UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts