Ian Bee

Log

Date Workout Score Ave Comments Action
10/24/22 v1000m/0:37r...5 5,000m 2:10.6

Saturday recovery
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10/24/22 v4:00/1:09r...3 8,365m 2:09.1

RA 29 - 30 mins with power strokes - W5S1 - Free RowAlong Sessions
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10/24/22 v400m/0:47r...9 2,400m 2:06.4

Warm up plus weights
erg.zone

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10/23/22 30:20 6,515m 2:19.7

Slow Steady State
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10/22/22 v600m/0:52r...4 2,044m 2:08.1

Post workout c/d
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10/22/22 v1000m/0:54r...8 8,000m 2:13.0

Saturday recovery
erg.zone

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10/21/22 v600m/1:43r...4 2,400m 2:10.5

Post workout c/d
erg.zone

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10/21/22 v5:00/2:24r...22 6,784m 1:59.3

RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max po…

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10/21/22 v400m/0:44r...9 2,400m 2:05.6

Warm up plus weights
erg.zone

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10/20/22 v1000m/1:04r...4 4,000m 2:11.3

Saturday recovery
erg.zone

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10/20/22 v4:00/1:27r...5 9,136m 2:08.0

RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions
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10/20/22 v400m/0:57r...9 2,400m 2:06.4

Warm up plus weights
erg.zone

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10/19/22 v600m/1:14r...3 1,800m 2:11.3

Post workout c/d
erg.zone

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10/19/22 v4:00/1:17r...8 10,152m 2:04.1

RA53 - 12min x 3 - 10kW2S3 - Free RowAlong Sessions
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10/19/22 v400m/0:44r...9 2,400m 2:07.5

Warm up plus weights
erg.zone

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10/18/22 v1000m/1:12r...4 3,513m 2:13.3

Saturday recovery
erg.zone

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10/18/22 v4:00/1:30r...3 9,593m 2:08.2

RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
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10/18/22 v400m/0:49r...9 2,400m 2:06.2

Warm up plus weights
erg.zone

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10/17/22 v600m/0:04r...1 600m 2:12.4

Post workout c/d
erg.zone

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10/17/22 v4:00/1:45r...17 12,213m 2:05.2

RA49 - 3 x 15min - 10kW2S1
10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to d…

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10/17/22 v400m/0:56r...9 2,400m 2:04.8

Warm up plus weights
erg.zone

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10/16/22 30:21 6,504m 2:20.0

Slow Steady State
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10/15/22 v1000m/0:32r...4 3,118m 2:09.0

Saturday recovery
erg.zone

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10/15/22 v1000m/0:52r...7 7,000m 2:12.2

Saturday recovery
erg.zone

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10/14/22 v600m/1:34r...3 1,800m 2:10.6

Post workout c/d
erg.zone

View workout