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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
04/14/22 1,763m 10:00.0 2:50.1 View workout
04/14/22 7,130m 29:00.0 2:02.0 View workout
04/14/22 2,000m 14:18.5 3:34.6

Light warm up for UT2

 View workout
04/13/22 3,065m 18:42.2 3:03.0 View workout
04/13/22 9,474m 41:00.0 2:09.8 View workout
04/13/22 2,000m 17:26.1 4:21.5

Light warm up for UT2

 View workout
04/12/22 1,034m 6:42.5 3:14.6 View workout
04/12/22 9,552m 38:00.0 1:59.3 View workout
04/12/22 2,000m 14:14.4 3:33.6

Light warm up for UT2

 View workout
04/11/22 4,082m 24:32.9 3:00.4 View workout
04/11/22 10,434m 46:00.0 2:12.2

youtu.be/W_EtBQthzO0

A fitness building rowing workout which gives you time to work on…

 View workout
04/11/22 2,000m 14:03.8 3:30.9

Light warm up for UT2

 View workout
04/10/22 9,210m 40:30.6 2:11.9 View workout
04/09/22 9,000m 47:46.0 2:39.2 View workout
04/08/22 3,217m 17:12.7 2:40.5 View workout
04/08/22 6,648m 27:00.0 2:01.8

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

 View workout
04/08/22 2,000m 13:46.1 3:26.5

Light warm up for UT2

 View workout
04/07/22 10,000m 46:33.1 2:19.6 View workout
04/07/22 4,212m 25:01.9 2:58.2 View workout
04/07/22 8,916m 39:00.0 2:11.2 View workout