Sign Up
32,904,114
Lifetime Meters
3,133,311
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
08/04/22 8,491m 36:00.0 2:07.1

RA79 - 30 mins 18spm - 10KW7S4
10KW7S4

Slow it down and fall in love with low rate rowing as you take the time to build your f…

 View workout
08/04/22 2,400m 10:13.0 2:07.7

Warm up plus weights
erg.zone

 View workout
08/03/22 2,400m 10:47.7 2:14.9

Post workout c/d
erg.zone

 View workout
08/03/22 6,525m 26:00.0 1:59.5

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
erg.zone

 View workout
08/03/22 2,400m 10:14.4 2:08.0

Warm up plus weights
erg.zone

 View workout
08/02/22 15,823m 1:08:00.0 2:08.9

RA77 - 60 minute rate ladder - 10KW7S2
10KW7S2 - youtu.be/Ok39loOrme0

Change stroke…

 View workout
08/02/22 2,400m 10:15.5 2:08.2

Warm up plus weights
erg.zone

 View workout
08/01/22 436m 2:07.5 2:26.2

Post workout c/d
erg.zone

 View workout
08/01/22 10,498m 42:00.0 2:00.0

RA76 - 12 x 3 mins - 10KW7S1 - Free RowAlong Sessions
erg.zone

 View workout
08/01/22 2,400m 10:15.3 2:08.1

Warm up plus weights
erg.zone

 View workout
07/31/22 3,219m 15:03.8 2:20.3

Slow Steady State
erg.zone

 View workout
07/30/22 10,000m 43:03.0 2:09.1

Saturday recovery
erg.zone

 View workout
07/29/22 2,400m 10:49.8 2:15.3

Post workout c/d
erg.zone

 View workout
07/29/22 10,206m 44:00.0 2:09.3

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

07/29/22 2,400m 10:15.9 2:08.3

Warm up plus weights
erg.zone

 View workout
07/28/22 2,119m 9:27.3 2:13.8

Post workout c/d
erg.zone

 View workout
07/28/22 6,988m 28:00.0 2:00.2

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
erg.zone

 View workout
07/28/22 2,400m 10:15.3 2:08.1

Warm up plus weights
erg.zone

 View workout
07/27/22 1,200m 5:26.8 2:16.1

Post workout c/d
erg.zone

 View workout
07/27/22 12,335m 53:00.0 2:08.9

500m W1S3
Recovery session
erg.zone

 View workout