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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/23	10,000m	39:37.4	1:58.8	RowErg	Lwt	10k TT app.erg.zone	View workout
03/18/23	400m	1:53.0	2:21.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/17/23	21,097m	1:32:04.5	2:10.9	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
03/16/23	314m	1:30.7	2:24.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/16/23	21,097m	1:29:30.5	2:07.2	RowErg	Lwt	HM week (Th) app.erg.zone	View workout
03/15/23	219m	1:03.4	2:24.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/15/23	21,097m	1:28:11.2	2:05.4	RowErg	Lwt	HM week - sawtooth (W) app.erg.zone	View workout
03/14/23	6,000m	26:05.5	2:10.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/14/23	12,124m	52:02.9	2:08.7	RowErg	Hwt		View workout
03/13/23	424m	2:04.1	2:26.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/13/23	21,097m	1:25:16.3	2:01.2	RowErg	Lwt	HM - push pace (M) app.erg.zone	View workout
03/13/23	400m	1:47.1	2:13.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/12/23	114m	0:30.0	2:11.5	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
03/12/23	846m	3:40.3	2:10.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/12/23	2,000m	8:07.3	2:01.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/12/23	2,000m	8:26.9	2:06.7	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/11/23	10,280m	43:01.6	2:05.5	RowErg	Hwt		View workout
03/10/23	4,000m	17:31.4	2:11.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/10/23	6,779m	26:00.0	1:55.0	RowErg	Lwt	500m W3S5 app.erg.zone	View workout
03/10/23	2,400m	9:59.3	2:04.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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