Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/23	9,832m	38:00.0	1:55.9	RowErg	Lwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
05/16/23	2,400m	10:07.0	2:06.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/15/23	1,800m	8:01.3	2:13.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/15/23	10,768m	46:00.0	2:08.1	RowErg	Lwt	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
05/15/23	2,400m	10:14.0	2:07.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/14/23	4,016m	17:56.5	2:14.0	RowErg	Hwt		View workout
05/13/23	600m	2:45.3	2:17.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/13/23	10,000m	39:14.8	1:57.7	RowErg	Lwt	10k target pace app.erg.zone	View workout
05/12/23	21,097m	1:31:46.3	2:10.4	RowErg	Lwt	Half marathon HM..... app.erg.zone	View workout
05/11/23	10,000m	44:51.9	2:14.5	RowErg	Lwt	10k target pace app.erg.zone	View workout
05/11/23	4,011m	15:44.3	1:57.7	RowErg	Lwt	10k target pace app.erg.zone	View workout
05/11/23	2,400m	10:17.1	2:08.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/10/23	15,666m	1:06:00.0	2:06.3	RowErg	Lwt	RA83 - 3+17mins - 10KW8S3 10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial…	View workout
05/10/23	2,400m	10:12.7	2:07.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/09/23	14,175m	1:00:00.0	2:06.9	RowErg	Lwt	RA82 - 30 mins - 10KW8S2 10KW8S2 - youtu.be/_MAjJtzovCs Splitting a 30 minute row i…	View workout
05/09/23	2,400m	10:10.6	2:07.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/08/23	11,378m	46:00.0	2:01.2	RowErg	Lwt	RA81 - 5 x 8mins - 10KW8S1 10KW8S1 - youtu.be/qNsh2cs6RNg Row hard for four minutes…	View workout
05/08/23	2,400m	10:12.8	2:07.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/07/23	7,025m	31:14.0	2:13.3	RowErg	Hwt		View workout
05/06/23	600m	3:03.3	2:32.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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