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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ian Bee

Log

Date Workout Score Ave Comments Action
11/28/23 21097m 1:29:09.0 2:06.7

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

 View workout
11/27/23 v451m/r...1 451m 2:18.2

Post workout c/d
app.erg.zone

 View workout
11/27/23 21097m 1:24:35.6 2:00.2

HM - push pace (M)
app.erg.zone

 View workout
11/27/23 v518m/r...1 518m 2:12.5

Recovery
app.erg.zone

 View workout
11/26/23 1:06 249m 2:13.9 View workout
11/26/23 4:15 1,020m 2:05.0 View workout
11/26/23 4:14 1,026m 2:03.9 View workout
11/26/23 4:16 1,024m 2:05.2 View workout
11/26/23 4:15 1,022m 2:04.8 View workout
11/26/23 4:19 1,029m 2:06.1 View workout
11/26/23 4:22 1,024m 2:08.0 View workout
11/25/23 v510m/r...1 510m 2:16.7

Recovery
app.erg.zone

 View workout
11/25/23 10000m 38:58.9 1:56.9

10k target pace
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 View workout
11/25/23 v1000m/0:03r...1 1,000m 2:12.6

Recovery
app.erg.zone

 View workout
11/24/23 v1000m/0:35r...3 3,000m 2:10.1

Recovery
app.erg.zone

 View workout
11/24/23 v4:00/1:02r...14 10,604m 2:04.4

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

11/24/23 v400m/0:43r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout
11/23/23 v1000m/0:32r...3 3,000m 2:08.4

Recovery
app.erg.zone

 View workout
11/23/23 v4:00/1:02r...22 7,187m 1:56.8

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

 View workout
11/23/23 v400m/1:07r...9 2,400m 2:05.2

Warm up plus weights
app.erg.zone

 View workout
11/22/23 v1000m/0:30r...1 1,000m 2:11.2

Recovery
app.erg.zone

 View workout
11/22/23 v4:00/1:30r...3 12,752m 2:04.6

500m W1S3
Recovery session
app.erg.zone

 View workout
11/22/23 v400m/0:46r...9 2,400m 2:04.1

Warm up plus weights
app.erg.zone

 View workout
11/21/23 v1000m/0:39r...6 6,000m 2:05.9

Recovery
app.erg.zone

 View workout
11/21/23 33:35 8,007m 2:05.8 View workout