Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/23	2,800m	11:23.6	2:02.0	RowErg	Lwt	Temp CTC April 23 app.erg.zone	View workout
04/01/23	7,000m	31:31.4	2:15.1	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/31/23	5,009m	22:33.5	2:15.1	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/31/23	6,010m	26:59.9	2:14.7	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/31/23	2,000m	7:20.6	1:50.1	RowErg	Lwt	2k test app.erg.zone	View workout
03/31/23	1,900m	8:01.2	2:06.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/30/23	6,118m	26:01.0	2:07.5	RowErg	Lwt	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
03/30/23	6,342m	27:00.0	2:07.7	RowErg	Lwt	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
03/30/23	2,400m	10:12.4	2:07.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/29/23	2,400m	10:45.2	2:14.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/29/23	9,967m	41:00.0	2:03.4	RowErg	Lwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
03/29/23	2,400m	10:03.6	2:05.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/28/23	6,000m	25:42.7	2:08.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/28/23	5,521m	22:00.0	1:59.5	RowErg	Lwt	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
03/28/23	2,400m	10:02.1	2:05.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/27/23	4,000m	17:35.8	2:11.9	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/27/23	8,472m	36:00.0	2:07.4	RowErg	Lwt	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
03/27/23	2,400m	10:09.6	2:07.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/26/23	600m	2:40.1	2:13.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/26/23	946m	4:00.0	2:06.8	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout

«
1
2
...
79
80
81
82
83
84
85
...
319
320
»