Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/23	2,400m	10:04.1	2:05.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/04/23	600m	2:55.3	2:26.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/04/23	12,022m	53:52.7	2:14.4	RowErg	Hwt		View workout
05/27/23	1,055m	4:00.0	1:53.7	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
05/27/23	3,600m	15:13.3	2:06.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/27/23	8,013m	32:04.2	2:00.0	RowErg	Lwt	Hour TT app.erg.zone	View workout
05/26/23	325m	1:34.1	2:24.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/26/23	21,097m	1:29:23.8	2:07.1	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
05/25/23	411m	2:00.7	2:26.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/25/23	21,097m	1:28:08.3	2:05.3	RowErg	Lwt	HM week -ve split (Th) app.erg.zone	View workout
05/24/23	462m	2:13.9	2:24.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/24/23	21,097m	1:27:24.8	2:04.3	RowErg	Lwt	HM week - sawtooth (W) app.erg.zone	View workout
05/23/23	21,097m	1:30:13.5	2:08.3	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
05/22/23	426m	2:07.7	2:29.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/22/23	21,097m	1:24:38.9	2:00.3	RowErg	Lwt	HM - push pace (M) app.erg.zone	View workout
05/21/23	2,018m	9:06.1	2:15.3	RowErg	Hwt		View workout
05/20/23	2,625m	11:24.5	2:10.3	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
05/20/23	7,415m	30:09.5	2:02.0	RowErg	Lwt	Hour TT app.erg.zone	View workout
05/19/23	4,000m	17:39.6	2:12.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
05/19/23	8,594m	36:00.0	2:05.6	RowErg	Lwt	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout

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