Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/23	2,400m	10:04.9	2:06.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/09/23	9,010m	41:18.6	2:17.5	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
04/08/23	8,000m	34:21.8	2:08.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
04/07/23	10,475m	44:00.0	2:06.0	RowErg	Lwt	500 m W1S5 3x 12min, 90r 1. 18spm , 2k+20 2. 20spm, 2k+18 3. 18spm, 2k+20 4. 20spm, 2k+18 View workout
04/06/23	1,800m	7:56.2	2:12.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/06/23	7,119m	28:00.0	1:57.9	RowErg	Lwt	500m W1S4 Pain. 1m max, 1m active recovery; 20 reps app.erg.zone	View workout
04/06/23	2,400m	10:07.8	2:06.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/05/23	600m	2:45.7	2:18.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/05/23	12,607m	53:00.0	2:06.1	RowErg	Lwt	500m W1S3 Recovery session app.erg.zone	View workout
04/05/23	2,400m	10:07.1	2:06.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/04/23	7,000m	30:07.7	2:09.1	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
04/04/23	4,895m	20:00.0	2:02.5	RowErg	Lwt	500m W1S2 3 rounds of tabata. 20s max/10s active recovery x8 reps; 3r app.erg.zone	View workout
04/04/23	2,400m	10:03.2	2:05.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/03/23	1,800m	7:56.4	2:12.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/03/23	10,421m	44:00.0	2:06.6	RowErg	Lwt	500m W1S1 4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18	View workout
04/03/23	2,400m	10:02.5	2:05.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/02/23	600m	2:44.3	2:16.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/02/23	2,800m	9:59.5	1:47.0	RowErg	Lwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/02/23	2,000m	8:53.8	2:13.4	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
04/01/23	600m	2:44.2	2:16.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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