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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
06/10/23 1,142m 5:04.5 2:13.3 View workout
06/10/23 1,118m 4:00.0 1:47.3

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/10/23 870m 4:00.0 2:17.9

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/10/23 1,082m 4:00.0 1:50.9

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/10/23 2,018m 9:02.2 2:14.3 View workout
06/09/23 5,000m 22:04.9 2:12.4

Saturday recovery
app.erg.zone

 View workout
06/09/23 8,552m 36:00.0 2:06.2

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

 View workout
06/09/23 2,400m 10:06.4 2:06.3

Warm up plus weights
app.erg.zone

 View workout
06/08/23 2,400m 10:31.6 2:11.5

Post workout c/d
app.erg.zone

 View workout
06/08/23 9,147m 36:00.0 1:58.0

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

 View workout
06/08/23 2,400m 10:10.7 2:07.2

Warm up plus weights
app.erg.zone

 View workout
06/07/23 2,400m 10:50.6 2:15.5

Post workout c/d
app.erg.zone

 View workout
06/07/23 9,027m 38:00.0 2:06.2

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

 View workout
06/07/23 2,400m 10:08.2 2:06.7

Warm up plus weights
app.erg.zone

 View workout
06/06/23 9,772m 38:00.0 1:56.6

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
06/06/23 2,400m 10:15.0 2:08.1

Warm up plus weights
app.erg.zone

 View workout
06/05/23 2,400m 11:02.3 2:17.9

Post workout c/d
app.erg.zone

 View workout
06/05/23 10,008m 42:00.0 2:05.8

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
06/05/23 2,400m 10:04.1 2:05.8

Warm up plus weights
app.erg.zone

 View workout
06/04/23 600m 2:55.3 2:26.0

Post workout c/d
app.erg.zone

 View workout