Sign Up
32,862,134
Lifetime Meters
3,091,331
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
06/25/23 7,021m 31:30.9 2:14.6 View workout
06/24/23 1,800m 8:13.5 2:17.0

Post workout c/d
app.erg.zone

 View workout
06/24/23 10,027m 44:26.2 2:12.9 View workout
06/23/23 5,000m 22:32.2 2:15.2

Saturday recovery
app.erg.zone

 View workout
06/23/23 2,491m 10:10.0 2:02.4

RA51 - 3 x 20x 20s/20s - 10kW1S5 (prt2)
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40…

 View workout
06/23/23 4,599m 18:20.0 1:59.5

RA51 - 3 x 20x 20s/20s - 10kW1S5 (prt1)
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40…

 View workout
06/23/23 2,400m 10:03.5 2:05.7

Warm up plus weights
app.erg.zone

 View workout
06/22/23 3,000m 13:21.0 2:13.5

Saturday recovery
app.erg.zone

 View workout
06/22/23 9,972m 42:00.0 2:06.3

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

 View workout
06/22/23 2,400m 10:11.2 2:07.3

Warm up plus weights
app.erg.zone

 View workout
06/21/23 2,000m 8:53.3 2:13.3

Saturday recovery
app.erg.zone

 View workout
06/21/23 11,121m 46:00.0 2:04.0

RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25…

 View workout
06/21/23 2,400m 10:07.0 2:06.4

Warm up plus weights
app.erg.zone

 View workout
06/20/23 3,709m 16:47.3 2:15.7

Saturday recovery
app.erg.zone

 View workout
06/20/23 8,583m 36:00.0 2:05.8

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout
06/20/23 193m 0:50.9 2:11.8

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout
06/20/23 2,400m 10:12.2 2:07.5

Warm up plus weights
app.erg.zone

 View workout
06/19/23 13,225m 56:00.0 2:07.0

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

 View workout
06/19/23 2,400m 10:10.2 2:07.1

Warm up plus weights
app.erg.zone

 View workout
06/18/23 10,027m 44:53.3 2:14.3 View workout