Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/23	7,168m	28:00.0	1:57.1	RowErg	Lwt	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
04/27/23	2,400m	10:01.3	2:05.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/26/23	1,800m	7:59.4	2:13.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/26/23	10,703m	46:00.0	2:08.9	RowErg	Lwt	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
04/26/23	2,400m	10:01.1	2:05.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/25/23	9,277m	36:00.0	1:56.4	RowErg	Lwt	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout
04/25/23	2,400m	9:58.3	2:04.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/24/23	3,000m	13:01.1	2:10.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/24/23	8,644m	36:00.0	2:04.9	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community app.erg.zone/w/9XFyMSwBQ…	View workout
04/24/23	2,400m	9:56.7	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/23/23	968m	4:00.0	2:03.9	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout
04/23/23	622m	2:16.1	1:49.4	RowErg	Lwt	2k test app.erg.zone	View workout
04/23/23	1,516m	7:04.0	2:19.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
04/22/23	223m	1:04.6	2:24.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/22/23	2,800m	9:50.0	1:45.3	RowErg	Lwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/22/23	400m	1:51.8	2:19.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/21/23	21,097m	1:30:42.8	2:08.9	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
04/20/23	318m	1:33.8	2:27.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/20/23	21,097m	1:28:56.3	2:06.4	RowErg	Lwt	HM week -ve split (Th) app.erg.zone	View workout
04/19/23	507m	2:27.1	2:25.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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