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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
05/02/23 2,400m 10:04.6 2:05.9

Warm up plus weights
app.erg.zone

 View workout
05/01/23 600m 3:02.3 2:31.9

Post workout c/d
app.erg.zone

 View workout
05/01/23 42,195m 2:56:32.9 2:05.5

FM
app.erg.zone

 View workout
04/30/23 5,012m 22:00.4 2:11.7 View workout
04/29/23 219m 1:07.0 2:32.9

Post workout c/d
app.erg.zone

 View workout
04/29/23 2,000m 7:11.0 1:47.7

Fixed distance
app.erg.zone

 View workout
04/29/23 2,000m 9:03.8 2:15.9

Saturday recovery
app.erg.zone

 View workout
04/28/23 1,200m 5:26.2 2:15.9

Post workout c/d
app.erg.zone

 View workout
04/28/23 10,873m 46:00.0 2:06.9

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
04/28/23 2,400m 10:06.8 2:06.4

Warm up plus weights
app.erg.zone

 View workout
04/27/23 1,800m 7:57.1 2:12.5

Post workout c/d
app.erg.zone

 View workout
04/27/23 7,168m 28:00.0 1:57.1

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
04/27/23 2,400m 10:01.3 2:05.2

Warm up plus weights
app.erg.zone

 View workout
04/26/23 1,800m 7:59.4 2:13.1

Post workout c/d
app.erg.zone

 View workout
04/26/23 10,703m 46:00.0 2:08.9

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
04/26/23 2,400m 10:01.1 2:05.2

Warm up plus weights
app.erg.zone

 View workout
04/25/23 9,277m 36:00.0 1:56.4

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
04/25/23 2,400m 9:58.3 2:04.6

Warm up plus weights
app.erg.zone

 View workout
04/24/23 3,000m 13:01.1 2:10.1

Post workout c/d
app.erg.zone

 View workout
04/24/23 8,644m 36:00.0 2:04.9

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout