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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/23	513m	2:22.8	2:19.1	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/09/23	1,014m	4:39.8	2:17.9	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/09/23	1,012m	4:34.8	2:15.7	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/09/23	1,200m	5:17.9	2:12.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/09/23	11,807m	50:00.0	2:07.0	RowErg	Lwt	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 app.erg.zone	View workout
03/09/23	2,400m	10:27.2	2:10.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/08/23	8,803m	35:00.0	1:59.2	RowErg	Lwt	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm app.erg.zone	View workout
03/08/23	2,400m	10:00.2	2:05.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/07/23	1,800m	7:55.1	2:11.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/07/23	10,784m	45:00.0	2:05.1	RowErg	Lwt	500m W3S2 app.erg.zone	View workout
03/07/23	2,400m	10:00.4	2:05.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/06/23	4,000m	17:02.9	2:07.8	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/06/23	7,015m	28:00.0	1:59.7	RowErg	Lwt	500m W3S1 app.erg.zone	View workout
03/06/23	2,400m	9:58.1	2:04.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/04/23	1,000m	4:21.5	2:10.7	RowErg	Lwt	Saturday recovery app.erg.zone	View workout
03/04/23	6,000m	22:47.1	1:53.9	RowErg	Lwt	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/04/23	1,026m	4:42.8	2:17.8	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
03/04/23	1,000m	4:31.0	2:15.5	RowErg	Lwt	Dodgy gym C2	View workout
03/03/23	600m	2:43.6	2:16.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/03/23	906m	4:00.0	2:12.4	RowErg	Lwt	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout

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