Ian Bee

Log

Date Workout Score Ave Comments Action
02/08/24 v400m/1:02r...9 2,400m 1:59.8

Warm up plus weights
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02/07/24 1:48 405m 2:14.4 View workout
02/07/24 2:51 646m 2:12.9 View workout
02/07/24 v600m/0:45r...2 1,200m 2:12.9

Post workout c/d
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02/07/24 v4:00/1:25r...7 10,115m 2:01.6

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

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02/07/24 v400m/1:04r...9 2,400m 2:00.6

Warm up plus weights
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02/06/24 30:47 7,012m 2:11.7 View workout
02/06/24 2:53 653m 2:12.5 View workout
02/06/24 v1000m/1:00r...5 5,000m 2:09.7

Recovery
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02/06/24 v4:00/1:44r...6 5,664m 1:56.5

RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79…

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02/06/24 v400m/1:02r...9 2,400m 1:59.9

Warm up plus weights
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02/05/24 1:52 420m 2:13.3 View workout
02/05/24 2:44 622m 2:11.9 View workout
02/05/24 v1000m/0:45r...4 4,000m 2:11.6

Recovery
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02/05/24 v4:00/1:09r...3 8,612m 2:05.4

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
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02/05/24 v400m/1:01r...9 2,400m 2:00.4

Warm up plus weights
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02/04/24 v600m/0:29r...1 600m 2:10.8

Post workout c/d
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02/04/24 v1500m/1:00r...7 4,000m 1:52.3

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

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02/04/24 5:05 1,122m 2:16.0

Slow Steady State
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02/03/24 4:33 1,025m 2:13.1 View workout
02/03/24 3:15 718m 2:15.7 View workout
02/03/24 22:10 5,014m 2:12.6 View workout
02/02/24 1:50 412m 2:13.7 View workout
02/02/24 2:43 614m 2:12.8 View workout
02/02/24 v600m/0:32r...1 600m 2:15.0

Post workout c/d
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