Sign Up
32,862,134
Lifetime Meters
3,091,331
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
07/31/23 8,026m 33:00.0 2:03.3

500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone

 View workout
07/31/23 2,400m 9:54.4 2:03.8

Warm up plus weights
app.erg.zone

 View workout
07/30/23 5,208m 22:15.1 2:08.1 View workout
07/30/23 333m 1:07.9 1:41.9

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/30/23 1,537m 6:55.3 2:15.1

Slow Steady State
app.erg.zone

 View workout
07/29/23 15,220m 1:05:16.8 2:08.6 View workout
07/28/23 9,462m 42:17.1 2:14.0

Slow Steady State
app.erg.zone

 View workout
07/28/23 5,012m 20:42.9 2:03.9

Just an hour...
app.erg.zone

 View workout
07/28/23 2,400m 9:57.3 2:04.4

Warm up plus weights
app.erg.zone

 View workout
07/27/23 7,000m 30:17.5 2:09.8

Recovery
app.erg.zone

 View workout
07/27/23 6,453m 27:00.0 2:05.5

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

 View workout
07/27/23 2,400m 10:01.4 2:05.2

Warm up plus weights
app.erg.zone

 View workout
07/26/23 3,000m 13:11.6 2:11.9

Recovery
app.erg.zone

 View workout
07/26/23 10,103m 41:00.0 2:01.7

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

 View workout
07/26/23 2,400m 9:56.1 2:04.1

Warm up plus weights
app.erg.zone

 View workout
07/25/23 6,000m 25:12.3 2:06.0

Saturday recovery
app.erg.zone

 View workout
07/25/23 5,630m 22:00.0 1:57.2

RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79…

 View workout
07/25/23 2,400m 9:55.7 2:04.1

Warm up plus weights
app.erg.zone

 View workout
07/24/23 6,000m 25:47.3 2:08.9

Saturday recovery
app.erg.zone

 View workout
07/24/23 8,543m 36:00.0 2:06.4

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w…

 View workout