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Log

Date Distance Time Pace Comments Action
06/08/23 9,147m 36:00.0 1:58.0

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

 View workout
06/08/23 2,400m 10:10.7 2:07.2

Warm up plus weights
app.erg.zone

 View workout
06/07/23 2,400m 10:50.6 2:15.5

Post workout c/d
app.erg.zone

 View workout
06/07/23 9,027m 38:00.0 2:06.2

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

 View workout
06/07/23 2,400m 10:08.2 2:06.7

Warm up plus weights
app.erg.zone

 View workout
06/06/23 9,772m 38:00.0 1:56.6

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
06/06/23 2,400m 10:15.0 2:08.1

Warm up plus weights
app.erg.zone

 View workout
06/05/23 2,400m 11:02.3 2:17.9

Post workout c/d
app.erg.zone

 View workout
06/05/23 10,008m 42:00.0 2:05.8

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
06/05/23 2,400m 10:04.1 2:05.8

Warm up plus weights
app.erg.zone

 View workout
06/04/23 600m 2:55.3 2:26.0

Post workout c/d
app.erg.zone

 View workout
06/04/23 12,022m 53:52.7 2:14.4 View workout
05/27/23 1,055m 4:00.0 1:53.7

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
05/27/23 3,600m 15:13.3 2:06.8

Post workout c/d
app.erg.zone

 View workout
05/27/23 8,013m 32:04.2 2:00.0

Hour TT
app.erg.zone

 View workout
05/26/23 325m 1:34.1 2:24.7

Post workout c/d
app.erg.zone

 View workout
05/26/23 21,097m 1:29:23.8 2:07.1

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
05/25/23 411m 2:00.7 2:26.8

Post workout c/d
app.erg.zone

 View workout
05/25/23 21,097m 1:28:08.3 2:05.3

HM week -ve split (Th)
app.erg.zone

 View workout
05/24/23 462m 2:13.9 2:24.9

Post workout c/d
app.erg.zone

 View workout