Ian Bee

Log

Date Workout Score Ave Comments Action
02/20/24 21097m 1:28:57.8 2:06.5

HM week - paddle (Tu/Fr) ver 2
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View workout
02/19/24 1:37 363m 2:14.1 View workout
02/19/24 2:23 530m 2:15.1 View workout
02/19/24 v313m/r...1 313m 2:25.5

Post workout c/d
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View workout
02/19/24 21097m 1:24:01.1 1:59.4

HM - push pace (M)
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View workout
02/19/24 v400m/0:07r...1 400m 2:06.0

Warm up plus weights
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View workout
02/18/24 v600m/0:57r...5 3,000m 2:07.2

Post workout c/d
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View workout
02/18/24 v1000m/0:07r...1 1,000m 2:06.7

Recovery
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02/18/24 500m 1:47.1 1:47.1

Target 2k
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View workout
02/18/24 v400m/1:03r...4 1,150m 2:01.5

Warm up plus weights
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View workout
02/17/24 5:04 1,133m 2:14.2 View workout
02/17/24 30:20 7,024m 2:09.5 View workout
02/16/24 1:41 381m 2:13.7 View workout
02/16/24 2:54 648m 2:14.4 View workout
02/16/24 v1000m/0:43r...2 2,000m 2:11.1

Recovery
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View workout
02/16/24 v5:00/1:30r...10 6,885m 1:53.2

500m W3S5
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View workout
02/16/24 v400m/1:03r...9 2,400m 1:58.2

Warm up plus weights
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View workout
02/15/24 v1000m/0:31r...1 1,000m 2:09.7

Recovery
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View workout
02/15/24 10:15 2,237m 2:17.5

Slow Steady State
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View workout
02/15/24 2:55 659m 2:13.2 View workout
02/15/24 v600m/0:09r...1 600m 2:12.8

Post workout c/d
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View workout
02/15/24 v5:00/1:30r...6 11,974m 2:05.2

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
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View workout
02/15/24 v400m/1:03r...9 2,400m 1:57.7

Warm up plus weights
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View workout
02/14/24 1:31 347m 2:12.4 View workout
02/14/24 1:51 409m 2:16.3 View workout