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Log

Date Distance Time Pace Comments Action
06/22/23 2,400m 10:11.2 2:07.3

Warm up plus weights
app.erg.zone

 View workout
06/21/23 2,000m 8:53.3 2:13.3

Saturday recovery
app.erg.zone

 View workout
06/21/23 11,121m 46:00.0 2:04.0

RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25…

 View workout
06/21/23 2,400m 10:07.0 2:06.4

Warm up plus weights
app.erg.zone

 View workout
06/20/23 3,709m 16:47.3 2:15.7

Saturday recovery
app.erg.zone

 View workout
06/20/23 8,583m 36:00.0 2:05.8

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout
06/20/23 193m 0:50.9 2:11.8

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout
06/20/23 2,400m 10:12.2 2:07.5

Warm up plus weights
app.erg.zone

 View workout
06/19/23 13,225m 56:00.0 2:07.0

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

 View workout
06/19/23 2,400m 10:10.2 2:07.1

Warm up plus weights
app.erg.zone

 View workout
06/18/23 10,027m 44:53.3 2:14.3 View workout
06/17/23 4,000m 17:16.1 2:09.5

Saturday recovery
app.erg.zone

 View workout
06/17/23 1,132m 4:00.0 1:46.0

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/17/23 874m 4:00.0 2:17.2

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/16/23 3,000m 13:17.5 2:12.9

Post workout c/d
app.erg.zone

 View workout
06/16/23 6,828m 26:00.0 1:54.2

500m W3S5
app.erg.zone

 View workout
06/16/23 2,400m 10:06.4 2:06.3

Warm up plus weights
app.erg.zone

 View workout
06/15/23 1,200m 5:18.8 2:12.8

Post workout c/d
app.erg.zone

 View workout
06/15/23 11,870m 50:00.0 2:06.3

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone

 View workout
06/15/23 2,400m 10:13.7 2:07.8

Warm up plus weights
app.erg.zone

 View workout