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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ian Bee

Log

Date Distance Time Pace Comments Action
08/20/23 1,000m 4:18.8 2:09.4

Recovery
app.erg.zone

 View workout
08/20/23 1,345m 4:34.4 1:42.0

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/20/23 1,000m 4:29.6 2:14.8

Recovery
app.erg.zone

 View workout
08/19/23 13,025m 56:43.2 2:10.6 View workout
08/18/23 209m 0:57.1 2:16.6

Post workout c/d
app.erg.zone

 View workout
08/18/23 5,000m 21:59.1 2:11.9

Recovery
app.erg.zone

 View workout
08/18/23 7,443m 30:00.0 2:00.9

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

 View workout
08/18/23 2,400m 9:59.0 2:04.7

Warm up plus weights
app.erg.zone

 View workout
08/17/23 1,000m 4:27.9 2:13.9

Recovery
app.erg.zone

 View workout
08/17/23 3,000m 13:21.8 2:13.6

Recovery
app.erg.zone

 View workout
08/17/23 9,756m 40:00.0 2:03.0

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

 View workout
08/17/23 2,400m 10:03.8 2:05.7

Warm up plus weights
app.erg.zone

 View workout
08/16/23 5,000m 21:35.5 2:09.5

Recovery
app.erg.zone

 View workout
08/16/23 6,433m 24:00.0 1:51.9

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

 View workout
08/16/23 2,400m 9:57.2 2:04.4

Warm up plus weights
app.erg.zone

 View workout
08/15/23 3,712m 16:35.4 2:14.0

Recovery
app.erg.zone

 View workout
08/15/23 9,503m 40:00.0 2:06.2

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

 View workout
08/15/23 2,400m 10:06.6 2:06.3

Warm up plus weights
app.erg.zone

 View workout
08/14/23 6,000m 26:25.4 2:12.1

Recovery
app.erg.zone

 View workout
08/14/23 6,313m 24:00.0 1:54.0

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

 View workout