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Log

Date Distance Time Pace Comments Action
08/12/23 7,515m 32:33.0 2:09.9 View workout
08/11/23 21,097m 1:31:09.6 2:09.6

HM week - paddle (Tu/Fr)
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08/10/23 222m 1:04.1 2:24.3

Post workout c/d
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 View workout
08/10/23 21,097m 1:27:26.4 2:04.3

HM week -ve split (Th)
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 View workout
08/09/23 229m 1:06.9 2:26.0

Post workout c/d
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 View workout
08/09/23 21,097m 1:26:53.3 2:03.5

HM week - sawtooth (W)
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 View workout
08/08/23 216m 1:02.7 2:25.1

Post workout c/d
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 View workout
08/08/23 21,097m 1:28:51.8 2:06.3

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
08/07/23 429m 2:02.9 2:23.2

Recovery
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 View workout
08/07/23 21,097m 1:25:20.1 2:01.3

HM - push pace (M)
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 View workout
08/07/23 650m 2:45.9 2:07.6

Warm up plus weights
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 View workout
08/06/23 600m 2:45.6 2:18.0

Post workout c/d
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 View workout
08/06/23 2,500m 8:32.0 1:42.4

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/06/23 4,410m 20:04.9 2:16.6

Slow Steady State
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 View workout
08/05/23 1,000m 4:31.0 2:15.5

Recovery
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 View workout
08/05/23 2,500m 9:59.0 1:59.8

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/05/23 2,500m 8:40.0 1:44.0

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/05/23 2,500m 10:01.5 2:00.3

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/04/23 2,000m 8:46.1 2:11.5

Recovery
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 View workout
08/04/23 11,374m 48:00.0 2:06.6

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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 View workout