Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/23	2,400m	9:55.0	2:03.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/10/23	9,895m	38:00.0	1:55.2	RowErg	Lwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
10/10/23	2,400m	9:58.6	2:04.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/09/23	3,354m	14:38.7	2:10.9	RowErg	Lwt	Recovery app.erg.zone	View workout
10/09/23	10,847m	46:00.0	2:07.2	RowErg	Lwt	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
10/09/23	2,400m	9:52.4	2:03.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/08/23	600m	2:29.2	2:04.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/08/23	200m	0:38.0	1:35.0	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/08/23	2,012m	8:46.7	2:10.8	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
10/08/23	200m	0:38.3	1:35.7	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/08/23	2,508m	11:07.0	2:12.9	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
10/07/23	1,108m	4:49.3	2:10.5	RowErg	Lwt		View workout
10/07/23	1,000m	4:14.7	2:07.3	RowErg	Lwt	Recovery app.erg.zone	View workout
10/07/23	200m	0:37.8	1:34.5	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	200m	0:38.2	1:35.5	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	88m	0:18.5	1:45.1	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	200m	0:40.1	1:40.2	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	200m	0:47.2	1:58.0	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	6,029m	26:28.6	2:11.7	RowErg	Lwt		View workout
10/07/23	1,000m	4:21.0	2:10.5	RowErg	Lwt		View workout

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