Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/24	1:49	413m	2:12.8	RowErg		View workout
05/03/24	3:12	719m	2:13.7	RowErg		View workout
05/03/24	v600m/0:04r...1	600m	2:14.0	RowErg	Post workout c/d app.erg.zone	View workout
05/03/24	v400m/1:05r...9	2,400m	1:57.3	RowErg	Warm up plus weights app.erg.zone	View workout
05/03/24	10822m	45:22.7	2:05.7	RowErg	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
05/02/24	1:02	235m	2:13.4	RowErg		View workout
05/02/24	2:39	614m	2:10.2	RowErg		View workout
05/02/24	v444m/r...1	444m	2:19.7	RowErg	Post workout c/d app.erg.zone	View workout
05/02/24	1:00:00	14,290m	2:05.9	RowErg	Slow Steady State app.erg.zone	View workout
05/02/24	v400m/1:05r...9	2,400m	1:57.0	RowErg	Warm up plus weights app.erg.zone	View workout
05/01/24	1:37	371m	2:11.9	RowErg		View workout
05/01/24	2:54	659m	2:12.4	RowErg		View workout
05/01/24	27:12	6,015m	2:15.7	RowErg	Slow Steady State app.erg.zone	View workout
05/01/24	28:50	7,020m	2:03.2	RowErg		View workout
05/01/24	v400m/1:01r...9	2,400m	1:56.6	RowErg	Warm up plus weights app.erg.zone	View workout
04/22/24	1:16:29	18,038m	2:07.2	RowErg		View workout
04/21/24	30:15	7,021m	2:09.2	RowErg		View workout
04/20/24	v341m/r...1	341m	2:21.6	RowErg	Post workout c/d app.erg.zone	View workout
04/20/24	42195m	2:53:48.5	2:03.5	RowErg	FM app.erg.zone	View workout
04/19/24	14:06	3,248m	2:10.2	RowErg	Slow Steady State app.erg.zone	View workout
04/19/24	v4:00/1:52r...14	8,667m	2:04.6	RowErg	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
04/19/24	v400m/1:03r...9	2,400m	1:57.1	RowErg	Warm up plus weights app.erg.zone	View workout
04/18/24	2:43	613m	2:13.4	RowErg		View workout
04/18/24	v10:00/2:36r...9	7,578m	1:54.8	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
04/18/24	v400m/1:02r...9	2,400m	1:57.7	RowErg	Warm up plus weights app.erg.zone	View workout

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