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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/23	4,750m	17:17.3	1:49.1	RowErg	Lwt	Sep 2023 - The Rowing Maul - CTC Members app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…	View workout
09/03/23	1,150m	5:05.6	2:12.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
09/02/23	2,009m	8:44.2	2:10.4	RowErg	Lwt		View workout
09/02/23	2,000m	8:28.1	2:07.0	RowErg	Lwt	Recovery app.erg.zone	View workout
09/02/23	4,750m	19:16.5	2:01.7	RowErg	Lwt	Sep 2023 - The Rowing Maul - CTC Members app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…	View workout
09/01/23	2,000m	8:54.8	2:13.7	RowErg	Lwt	Recovery app.erg.zone	View workout
09/01/23	11,013m	46:00.0	2:05.3	RowErg	Lwt	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
09/01/23	2,400m	10:04.2	2:05.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/31/23	2,000m	8:44.2	2:11.0	RowErg	Lwt	Recovery app.erg.zone	View workout
08/31/23	7,246m	28:00.0	1:55.9	RowErg	Lwt	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
08/31/23	2,400m	10:10.5	2:07.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/30/23	2,511m	11:12.8	2:13.9	RowErg	Lwt	Recovery app.erg.zone	View workout
08/30/23	10,795m	46:00.0	2:07.8	RowErg	Lwt	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
08/30/23	2,400m	10:07.2	2:06.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/29/23	322m	1:28.6	2:17.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/29/23	9,358m	36:00.0	1:55.4	RowErg	Lwt	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout
08/29/23	2,400m	10:08.9	2:06.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/28/23	2,000m	9:03.2	2:15.8	RowErg	Lwt	Recovery app.erg.zone	View workout
08/28/23	8,722m	36:00.0	2:03.8	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community app.erg.zone/w/9XFyMSwBQ…	View workout
08/28/23	2,400m	10:00.6	2:05.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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