Ian Bee

Log

Date Workout Score Ave Comments Action
06/09/24 5:02 1,144m 2:12.0 View workout
06/09/24 15:22 3,509m 2:11.5 View workout
06/08/24 10:53 2,511m 2:10.0 View workout
06/08/24 15:15 3,500m 2:10.7 View workout
06/07/24 v4:00/1:54r...6 11,097m 2:04.3

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

View workout
06/07/24 v400m/1:04r...8 2,150m 1:57.2

Warm up plus weights
app.erg.zone

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06/06/24 1:32 352m 2:11.1 View workout
06/06/24 2:15 510m 2:12.8 View workout
06/06/24 v10:00/2:36r...9 7,434m 1:57.0

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

View workout
06/06/24 v400m/1:02r...9 2,400m 1:57.2

Warm up plus weights
app.erg.zone

View workout
06/05/24 1:36 363m 2:12.2 View workout
06/05/24 2:41 616m 2:10.6 View workout
06/05/24 v4:00/1:34r...4 10,874m 2:06.9

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

View workout
06/05/24 v400m/1:04r...9 2,400m 1:56.8

Warm up plus weights
app.erg.zone

View workout
06/04/24 1:31 344m 2:12.7 View workout
06/04/24 2:14 508m 2:12.5 View workout
06/04/24 v4:00/2:10r...12 9,129m 1:58.3

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

View workout
06/04/24 v400m/1:03r...9 2,400m 1:56.9

Warm up plus weights
app.erg.zone

View workout
06/03/24 1:39 378m 2:11.7 View workout
06/03/24 2:51 656m 2:10.8 View workout
06/03/24 v1000m/0:06r...3 3,000m 2:10.3

Recovery
app.erg.zone

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06/03/24 v4:00/3:28r...3 8,862m 2:01.8

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

View workout
06/03/24 v400m/1:02r...9 2,400m 1:57.0

Warm up plus weights
app.erg.zone

View workout
06/02/24 26:01 6,023m 2:09.5 View workout
06/01/24 10:43 2,510m 2:08.2 View workout