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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/16/23 1,020m 4:18.6 2:06.7 View workout
09/16/23 1,030m 4:24.6 2:08.4 View workout
09/16/23 1,014m 4:26.6 2:11.4 View workout
09/15/23 21,097m 1:30:35.5 2:08.8

HM week - paddle (Tu/Fr)
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09/14/23 426m 2:02.7 2:24.0

Post workout c/d
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09/14/23 21,097m 1:27:11.8 2:03.9

HM week -ve split (Th)
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 View workout
09/13/23 484m 2:15.8 2:20.2

Post workout c/d
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 View workout
09/13/23 21,097m 1:26:37.8 2:03.1

HM week - sawtooth (W)
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09/12/23 1,118m 5:04.4 2:16.1 View workout
09/12/23 7,275m 30:02.8 2:03.9 View workout
09/12/23 328m 1:34.7 2:24.3

Post workout c/d
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 View workout
09/12/23 21,097m 1:30:33.0 2:08.7

HM week - paddle (Tu/Fr)
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 View workout
09/11/23 320m 1:29.5 2:19.8

Post workout c/d
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 View workout
09/11/23 21,097m 1:24:45.7 2:00.5

HM - push pace (M)
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09/11/23 400m 1:50.8 2:18.5

Warm up plus weights
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 View workout
09/10/23 400m 1:47.7 2:14.6

Warm up plus weights
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 View workout
09/10/23 1,200m 5:16.9 2:12.0

Post workout c/d
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09/10/23 8,038m 36:00.2 2:14.3 View workout
09/09/23 1,200m 5:07.8 2:08.2

Post workout c/d
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 View workout
09/09/23 3,000m 12:51.6 2:08.6

Recovery
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