Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/23	333m	1:33.5	2:20.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/25/23	21,097m	1:26:30.2	2:03.0	RowErg	Lwt	HM week - sawtooth (W) app.erg.zone	View workout
10/25/23	400m	1:49.0	2:16.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/24/23	228m	1:05.4	2:23.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/24/23	21,097m	1:29:36.8	2:07.4	RowErg	Lwt	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
10/23/23	239m	1:05.7	2:17.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/23/23	21,097m	1:24:59.2	2:00.8	RowErg	Lwt	HM - push pace (M) app.erg.zone	View workout
10/23/23	650m	2:48.9	2:09.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/22/23	600m	2:37.2	2:11.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/22/23	200m	0:37.6	1:34.0	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/22/23	2,222m	10:06.2	2:16.4	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
10/21/23	2,306m	10:08.6	2:11.9	RowErg	Lwt		View workout
10/21/23	7,030m	31:20.4	2:13.7	RowErg	Lwt		View workout
10/20/23	2,268m	10:07.8	2:13.9	RowErg	Lwt		View workout
10/20/23	3,028m	12:45.8	2:06.4	RowErg	Lwt		View workout
10/20/23	2,468m	9:34.4	1:56.3	RowErg	Lwt	500m W3S5 app.erg.zone	View workout
10/20/23	2,400m	9:53.7	2:03.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/19/23	2,000m	9:00.6	2:15.1	RowErg	Lwt	Recovery app.erg.zone	View workout
10/19/23	11,890m	50:00.0	2:06.1	RowErg	Lwt	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 app.erg.zone	View workout
10/19/23	2,400m	10:01.9	2:05.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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