Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/23	7,000m	30:00.9	2:08.6	RowErg	Lwt	Recovery app.erg.zone	View workout
11/02/23	7,233m	30:00.0	2:04.4	RowErg	Lwt	RA5K Plan W3S4 - 30min Rate Pyramid - RowAlong Community app.erg.zone/w/pN_JP…	View workout
11/02/23	2,400m	9:59.7	2:04.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/01/23	5,212m	22:15.9	2:08.1	RowErg	Lwt	Recovery app.erg.zone	View workout
11/01/23	5,074m	20:00.0	1:58.2	RowErg	Lwt	RA5K Plan W3S3 - 20 x 1 min - RowAlong Community app.erg.zone/w/8iEmoQXdSWq-G…	View workout
11/01/23	2,400m	9:58.4	2:04.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/31/23	7,000m	30:14.4	2:09.6	RowErg	Lwt	Recovery app.erg.zone	View workout
10/31/23	7,259m	30:00.0	2:03.9	RowErg	Lwt	RA5K Plan W3S2 - 30 mins (Power Strokes) - RowAlong Community app.erg.zone/w/…	View workout
10/31/23	2,400m	10:00.1	2:05.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/30/23	6,000m	25:33.9	2:07.8	RowErg	Lwt	Recovery app.erg.zone	View workout
10/30/23	6,636m	25:00.0	1:53.0	RowErg	Lwt	RA5K Plan W3S1 - 5x5mins - RowAlong Community app.erg.zone/w/-j6Tjj-FTUORmrXx…	View workout
10/30/23	2,400m	9:55.5	2:04.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/29/23	228m	1:03.9	2:20.1	RowErg	Lwt		View workout
10/29/23	7,012m	30:24.6	2:10.1	RowErg	Lwt		View workout
10/28/23	1,138m	5:03.5	2:13.3	RowErg	Lwt		View workout
10/28/23	10,013m	43:14.3	2:09.5	RowErg	Lwt		View workout
10/27/23	21,097m	1:30:40.7	2:08.9	RowErg	Lwt	HM week - paddle (Tu/Fr) app.erg.zone	View workout
10/26/23	365m	1:41.5	2:19.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/26/23	21,097m	1:26:57.9	2:03.6	RowErg	Lwt	HM week -ve split (Th) app.erg.zone	View workout
10/26/23	400m	1:46.6	2:13.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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