Ian Bee

Log

Date Workout Score Ave Comments Action
06/20/24 v413m/r...1 413m 2:13.0

Post workout c/d
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06/20/24 v716m/r...1 716m 2:14.7

Recovery
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06/20/24 v1000m/0:10r...1 1,000m 2:17.0

Recovery
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06/20/24 v4:00/2:17r...5 9,153m 1:57.9

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

View workout
06/20/24 v400m/1:07r...9 2,400m 1:58.8

Warm up plus weights
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06/19/24 11:37 2,520m 2:18.4

Slow Steady State
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06/19/24 7:29 1,626m 2:18.1

Slow Steady State
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06/19/24 v4:00/2:17r...6 9,064m 2:05.7

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

View workout
06/19/24 v400m/1:03r...9 2,400m 1:58.1

Warm up plus weights
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06/18/24 1:04 235m 2:17.0 View workout
06/18/24 2:19 514m 2:15.5 View workout
06/18/24 v6:00/3:10r...12 9,739m 1:57.0

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

View workout
06/18/24 v400m/1:03r...9 2,400m 1:57.5

Warm up plus weights
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View workout
06/17/24 1:35 360m 2:13.0 View workout
06/17/24 2:54 661m 2:12.2 View workout
06/17/24 v1000m/0:07r...1 1,000m 2:13.6

Recovery
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06/17/24 v4:00/2:19r...5 10,106m 2:04.6

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

View workout
06/17/24 v400m/1:03r...9 2,400m 1:56.8

Warm up plus weights
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View workout
06/16/24 v324m/r...1 324m 2:12.8

Post workout c/d
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View workout
06/16/24 20:06 4,408m 2:16.8

Slow Steady State
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View workout
06/15/24 v1000m/0:06r...1 1,000m 2:09.2

Recovery
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View workout
06/15/24 v1000m/0:05r...1 1,000m 2:08.0

Recovery
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View workout
06/15/24 v1000m/0:04r...1 1,000m 2:04.4

Recovery
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View workout
06/15/24 624m 2:06.4 1:41.2

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout
06/15/24 v1000m/0:04r...1 1,000m 2:10.6

Recovery
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View workout