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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/23	200m	0:38.3	1:35.7	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/08/23	2,508m	11:07.0	2:12.9	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
10/07/23	1,108m	4:49.3	2:10.5	RowErg	Lwt		View workout
10/07/23	1,000m	4:14.7	2:07.3	RowErg	Lwt	Recovery app.erg.zone	View workout
10/07/23	200m	0:37.8	1:34.5	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	200m	0:38.2	1:35.5	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	88m	0:18.5	1:45.1	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	200m	0:40.1	1:40.2	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	200m	0:47.2	1:58.0	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	6,029m	26:28.6	2:11.7	RowErg	Lwt		View workout
10/07/23	1,000m	4:21.0	2:10.5	RowErg	Lwt		View workout
10/06/23	600m	2:38.8	2:12.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
10/06/23	11,568m	46:00.0	1:59.2	RowErg	Lwt	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
10/06/23	2,400m	9:58.4	2:04.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/05/23	15,022m	1:03:33.8	2:06.9	RowErg	Lwt		View workout
10/05/23	2,400m	10:02.3	2:05.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/04/23	2,671m	11:35.0	2:10.1	RowErg	Lwt	Recovery app.erg.zone	View workout
10/04/23	11,233m	46:00.0	2:02.8	RowErg	Lwt	RA58 - 40min push pace again - 10kW3S3 10KW3S3 - youtu.be/d4TG-7rRI00 Row 40 minute…	View workout
10/04/23	2,400m	9:58.6	2:04.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/03/23	2,514m	10:56.9	2:10.6	RowErg	Lwt	Recovery app.erg.zone	View workout

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