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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
11/23/23 3,000m 12:50.8 2:08.4

Recovery
app.erg.zone

 View workout
11/23/23 7,187m 28:00.0 1:56.8

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

 View workout
11/23/23 2,400m 10:01.1 2:05.2

Warm up plus weights
app.erg.zone

 View workout
11/22/23 1,000m 4:22.5 2:11.2

Recovery
app.erg.zone

 View workout
11/22/23 12,752m 53:00.0 2:04.6

500m W1S3
Recovery session
app.erg.zone

 View workout
11/22/23 2,400m 9:55.8 2:04.1

Warm up plus weights
app.erg.zone

 View workout
11/21/23 6,000m 25:11.7 2:05.9

Recovery
app.erg.zone

 View workout
11/21/23 8,007m 33:35.3 2:05.8 View workout
11/21/23 2,400m 9:57.6 2:04.5

Warm up plus weights
app.erg.zone

 View workout
11/20/23 3,000m 12:49.9 2:08.3

Recovery
app.erg.zone

 View workout
11/20/23 10,566m 44:00.0 2:04.9

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
11/20/23 2,400m 9:55.7 2:04.1

Warm up plus weights
app.erg.zone

 View workout
11/19/23 463m 2:01.9 2:11.6 View workout
11/19/23 1,021m 4:16.5 2:05.6 View workout
11/19/23 1,021m 4:17.6 2:06.1 View workout
11/19/23 1,019m 4:18.4 2:06.7 View workout
11/19/23 1,016m 4:21.2 2:08.5 View workout
11/19/23 1,022m 4:26.9 2:10.5 View workout
11/19/23 1,020m 4:28.4 2:11.5 View workout
11/18/23 1,125m 5:02.7 2:14.5 View workout