Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/23	15,021m	1:05:25.8	2:10.6	RowErg	Lwt		View workout
11/17/23	22,522m	1:38:19.7	2:10.9	RowErg	Lwt		View workout
11/16/23	21,112m	1:32:18.5	2:11.1	RowErg	Lwt		View workout
11/14/23	6,000m	25:20.9	2:06.7	RowErg	Lwt	Recovery app.erg.zone	View workout
11/14/23	5,652m	21:55.1	1:56.3	RowErg	Lwt	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
11/14/23	2,400m	9:50.4	2:03.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/13/23	3,000m	12:57.9	2:09.6	RowErg	Lwt	Recovery app.erg.zone	View workout
11/13/23	10,064m	42:00.0	2:05.1	RowErg	Lwt	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
11/13/23	2,400m	9:49.0	2:02.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/12/23	1,020m	4:14.5	2:04.7	RowErg	Lwt		View workout
11/12/23	2,031m	8:38.4	2:07.6	RowErg	Lwt		View workout
11/11/23	11,027m	46:41.2	2:07.0	RowErg	Lwt		View workout
11/11/23	2,000m	8:41.5	2:10.3	RowErg	Lwt		View workout
11/10/23	600m	2:37.4	2:11.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
11/10/23	12,541m	51:00.0	2:01.9	RowErg	Lwt	RA65 - 15 mins x 3 as 54321 - 10KW4S5 10KW4S5 - youtu.be/MHusYZSi0sg Row 5 min…	View workout
11/10/23	2,400m	9:57.8	2:04.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/10/23	62m	0:16.5	2:13.0	RowErg	Lwt	RA65 - 15 mins x 3 as 54321 - 10KW4S5 10KW4S5 - youtu.be/MHusYZSi0sg Row 5 min…	View workout
11/09/23	5,000m	21:26.1	2:08.6	RowErg	Lwt	Recovery app.erg.zone	View workout
11/09/23	8,625m	36:00.0	2:05.2	RowErg	Lwt	RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community app.erg.zone/w/4ROL6SUZRW…	View workout
11/09/23	2,400m	9:57.8	2:04.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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