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Log

Date Distance Time Pace Comments Action
10/03/23 11,006m 46:00.0 2:05.3

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

 View workout
10/03/23 2,400m 9:57.4 2:04.4

Warm up plus weights
app.erg.zone

 View workout
10/02/23 314m 1:26.4 2:17.5

Post workout c/d
app.erg.zone

 View workout
10/02/23 11,614m 46:00.0 1:58.8

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

 View workout
10/02/23 2,400m 10:02.3 2:05.4

Warm up plus weights
app.erg.zone

 View workout
10/01/23 1,059m 4:33.2 2:08.9 View workout
10/01/23 2,010m 8:36.1 2:08.3 View workout
10/01/23 2,009m 8:54.8 2:13.1 View workout
09/30/23 1,013m 4:35.6 2:16.0 View workout
09/30/23 1,010m 4:27.9 2:12.6 View workout
09/30/23 1,017m 4:33.1 2:14.2 View workout
09/30/23 1,018m 4:36.8 2:15.9 View workout
09/30/23 12,019m 52:51.3 2:11.9 View workout
09/29/23 5,000m 21:32.1 2:09.2

Recovery
app.erg.zone

 View workout
09/29/23 6,865m 28:00.0 2:02.3

RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQ…

 View workout
09/29/23 2,400m 10:05.2 2:06.0

Warm up plus weights
app.erg.zone

 View workout
09/28/23 1,018m 4:39.0 2:17.0 View workout
09/28/23 1,800m 7:52.1 2:11.1

Post workout c/d
app.erg.zone

 View workout
09/28/23 5,024m 21:55.3 2:10.9 View workout
09/28/23 7,125m 30:00.0 2:06.3

RA5K Plan W2S4 - 30 mins - RowAlong Community
app.erg.zone/w/jt7qmcL3Q020CkAp…

 View workout