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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
10/06/23 600m 2:38.8 2:12.3

Post workout c/d
app.erg.zone

 View workout
10/06/23 11,568m 46:00.0 1:59.2

RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRC…

 View workout
10/06/23 2,400m 9:58.4 2:04.6

Warm up plus weights
app.erg.zone

 View workout
10/05/23 15,022m 1:03:33.8 2:06.9 View workout
10/05/23 2,400m 10:02.3 2:05.4

Warm up plus weights
app.erg.zone

 View workout
10/04/23 2,671m 11:35.0 2:10.1

Recovery
app.erg.zone

 View workout
10/04/23 11,233m 46:00.0 2:02.8

RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minute…

 View workout
10/04/23 2,400m 9:58.6 2:04.7

Warm up plus weights
app.erg.zone

 View workout
10/03/23 2,514m 10:56.9 2:10.6

Recovery
app.erg.zone

 View workout
10/03/23 11,006m 46:00.0 2:05.3

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

 View workout
10/03/23 2,400m 9:57.4 2:04.4

Warm up plus weights
app.erg.zone

 View workout
10/02/23 314m 1:26.4 2:17.5

Post workout c/d
app.erg.zone

 View workout
10/02/23 11,614m 46:00.0 1:58.8

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

 View workout
10/02/23 2,400m 10:02.3 2:05.4

Warm up plus weights
app.erg.zone

 View workout
10/01/23 1,059m 4:33.2 2:08.9 View workout
10/01/23 2,010m 8:36.1 2:08.3 View workout
10/01/23 2,009m 8:54.8 2:13.1 View workout
09/30/23 1,013m 4:35.6 2:16.0 View workout
09/30/23 1,010m 4:27.9 2:12.6 View workout
09/30/23 1,017m 4:33.1 2:14.2 View workout