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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/23	5,027m	21:53.7	2:10.6	RowErg	Lwt		View workout
08/26/23	282m	1:07.9	2:00.3	RowErg	Lwt	Recovery app.erg.zone	View workout
08/26/23	272m	1:07.9	2:04.8	RowErg	Lwt	Recovery app.erg.zone	View workout
08/26/23	14,019m	1:01:05.8	2:10.7	RowErg	Lwt		View workout
08/25/23	600m	2:39.8	2:13.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/25/23	11,501m	46:00.0	1:59.9	RowErg	Lwt	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
08/25/23	2,400m	10:00.1	2:05.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/24/23	7,000m	30:34.2	2:11.0	RowErg	Lwt	Recovery app.erg.zone	View workout
08/24/23	7,087m	30:00.0	2:06.9	RowErg	Lwt	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
08/24/23	2,400m	10:07.0	2:06.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/23/23	2,000m	8:42.6	2:10.6	RowErg	Lwt	Recovery app.erg.zone	View workout
08/23/23	11,153m	46:00.0	2:03.7	RowErg	Lwt	RA58 - 40min push pace again - 10kW3S3 10KW3S3 - youtu.be/d4TG-7rRI00 Row 40 minute…	View workout
08/23/23	2,400m	9:56.9	2:04.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/22/23	2,713m	11:59.5	2:12.6	RowErg	Lwt	Recovery app.erg.zone	View workout
08/22/23	10,954m	46:00.0	2:05.9	RowErg	Lwt	RA57 - 40 mins - 10kW3S2 10kW3S2 - youtu.be/6CVgrKPtCRk Change through 18/20/2…	View workout
08/22/23	2,400m	9:57.6	2:04.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/21/23	11,554m	46:00.0	1:59.4	RowErg	Lwt	RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community app.erg.zone/w/wTn6U9…	View workout
08/21/23	2,400m	10:03.9	2:05.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/20/23	1,000m	4:18.8	2:09.4	RowErg	Lwt	Recovery app.erg.zone	View workout
08/20/23	1,345m	4:34.4	1:42.0	RowErg	Lwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout

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