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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/23	8,813m	36:00.0	2:02.5	RowErg	Lwt	RA61 - 30min with Speed Bumps 10KW4S1 10KW4S1 - youtu.be/R4PvDso9998 Row 4mins at 2…	View workout
11/06/23	2,400m	9:54.6	2:03.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/05/23	3,034m	13:03.2	2:09.0	RowErg	Lwt		View workout
11/05/23	3,077m	13:38.9	2:13.0	RowErg	Lwt		View workout
11/04/23	1,006m	4:26.6	2:12.5	RowErg	Lwt		View workout
11/04/23	11,020m	47:46.6	2:10.0	RowErg	Lwt		View workout
11/03/23	1,027m	4:39.0	2:15.8	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
11/03/23	7,000m	29:49.3	2:07.8	RowErg	Lwt	Recovery app.erg.zone	View workout
11/03/23	4,959m	20:00.0	2:00.9	RowErg	Lwt	RA5K Plan W3S5 - 20mins 24spm 🚣 Week 3 Session 5 is 20 mins at 24 strokes per minute 🚣‍♀️ View workout
11/03/23	2,400m	9:58.8	2:04.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/02/23	428m	2:01.6	2:22.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
11/02/23	10,000m	39:20.3	1:58.0	RowErg	Lwt	10k target pace app.erg.zone	View workout
11/02/23	400m	1:48.5	2:15.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/02/23	7,000m	30:00.9	2:08.6	RowErg	Lwt	Recovery app.erg.zone	View workout
11/02/23	7,233m	30:00.0	2:04.4	RowErg	Lwt	RA5K Plan W3S4 - 30min Rate Pyramid - RowAlong Community app.erg.zone/w/pN_JP…	View workout
11/02/23	2,400m	9:59.7	2:04.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
11/01/23	5,212m	22:15.9	2:08.1	RowErg	Lwt	Recovery app.erg.zone	View workout
11/01/23	5,074m	20:00.0	1:58.2	RowErg	Lwt	RA5K Plan W3S3 - 20 x 1 min - RowAlong Community app.erg.zone/w/8iEmoQXdSWq-G…	View workout
11/01/23	2,400m	9:58.4	2:04.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
10/31/23	7,000m	30:14.4	2:09.6	RowErg	Lwt	Recovery app.erg.zone	View workout

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