Ian Bee

Log

Date Workout Score Ave Comments Action
07/20/24 1:31 340m 2:15.0 View workout
07/20/24 17:33 4,009m 2:11.3 View workout
07/19/24 4:32 1,025m 2:12.8 View workout
07/19/24 15:05 3,551m 2:07.4 View workout
07/19/24 v4:00/1:52r...6 3,515m 2:05.3

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

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07/19/24 v400m/1:02r...9 2,400m 1:56.1

Warm up plus weights
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07/18/24 v351m/r...1 351m 2:15.0

Post workout c/d
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07/18/24 v400m/0:30r...1 400m 2:13.0

Warm up plus weights
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07/18/24 v334m/r...1 334m 2:17.1

Post workout c/d
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07/18/24 v10:00/2:36r...9 7,557m 1:55.1

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

View workout
07/18/24 v400m/1:03r...6 1,650m 1:57.4

Warm up plus weights
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07/17/24 v600m/0:10r...1 600m 2:15.0

Post workout c/d
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07/17/24 v4:00/2:28r...7 9,876m 2:04.5

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

View workout
07/17/24 v400m/1:02r...9 2,400m 1:56.8

Warm up plus weights
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07/16/24 v235m/r...1 235m 2:17.4

Post workout c/d
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07/16/24 v400m/0:05r...1 400m 2:15.6

Warm up plus weights
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07/16/24 v472m/r...1 472m 2:18.9

Post workout c/d
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07/16/24 v4:00/1:30r...10 9,947m 1:54.6

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

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07/16/24 v400m/1:03r...3 900m 2:00.5

Warm up plus weights
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07/15/24 v320m/r...1 320m 2:15.6

Post workout c/d
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07/15/24 v400m/0:04r...2 650m 2:13.6

Warm up plus weights
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07/15/24 v1000m/0:03r...1 1,000m 2:15.4

Recovery
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07/15/24 v4:00/1:15r...7 10,950m 2:06.0

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

View workout
07/15/24 v400m/1:04r...9 2,400m 1:56.8

Warm up plus weights
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07/14/24 v1000m/0:03r...1 1,000m 2:14.5

Recovery
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