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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/24	9,611m	40:14.0	2:05.5	RowErg	Lwt		View workout
01/09/24	1,011m	4:31.8	2:14.4	RowErg	Lwt		View workout
01/09/24	2,400m	9:43.2	2:01.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/08/24	516m	2:17.6	2:13.3	RowErg	Lwt		View workout
01/08/24	712m	3:04.6	2:09.6	RowErg	Lwt		View workout
01/08/24	4,000m	16:58.1	2:07.2	RowErg	Lwt	Recovery app.erg.zone	View workout
01/08/24	8,176m	33:00.0	2:01.0	RowErg	Lwt	500m W2S1 7x 5m, 1r, 22spm, 2k+16 app.erg.zone	View workout
01/08/24	2,400m	9:41.0	2:01.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/07/24	1,000m	3:59.8	1:59.9	RowErg	Lwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/07/24	1,500m	5:59.5	1:59.8	RowErg	Lwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/07/24	2,277m	10:02.5	2:12.3	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
01/06/24	1,212m	5:19.9	2:11.9	RowErg	Lwt		View workout
01/06/24	5,015m	21:32.2	2:08.8	RowErg	Lwt		View workout
01/05/24	310m	1:22.9	2:13.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/05/24	500m	1:56.8	1:56.8	RowErg	Lwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/05/24	400m	1:46.5	2:13.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/05/24	400m	1:47.4	2:14.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/05/24	2,000m	8:53.3	2:13.3	RowErg	Lwt	Recovery app.erg.zone	View workout
01/05/24	10,026m	42:00.0	2:05.6	RowErg	Lwt	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
01/05/24	2,400m	9:51.4	2:03.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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