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Log

Date Distance Time Pace Comments Action
11/21/23 8,007m 33:35.3 2:05.8 View workout
11/21/23 2,400m 9:57.6 2:04.5

Warm up plus weights
app.erg.zone

 View workout
11/20/23 3,000m 12:49.9 2:08.3

Recovery
app.erg.zone

 View workout
11/20/23 10,566m 44:00.0 2:04.9

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
11/20/23 2,400m 9:55.7 2:04.1

Warm up plus weights
app.erg.zone

 View workout
11/19/23 463m 2:01.9 2:11.6 View workout
11/19/23 1,021m 4:16.5 2:05.6 View workout
11/19/23 1,021m 4:17.6 2:06.1 View workout
11/19/23 1,019m 4:18.4 2:06.7 View workout
11/19/23 1,016m 4:21.2 2:08.5 View workout
11/19/23 1,022m 4:26.9 2:10.5 View workout
11/19/23 1,020m 4:28.4 2:11.5 View workout
11/18/23 1,125m 5:02.7 2:14.5 View workout
11/18/23 15,021m 1:05:25.8 2:10.6 View workout
11/17/23 22,522m 1:38:19.7 2:10.9 View workout
11/16/23 21,112m 1:32:18.5 2:11.1 View workout
11/14/23 6,000m 25:20.9 2:06.7

Recovery
app.erg.zone

 View workout
11/14/23 5,652m 21:55.1 1:56.3

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
11/14/23 2,400m 9:50.4 2:03.0

Warm up plus weights
app.erg.zone

 View workout
11/13/23 3,000m 12:57.9 2:09.6

Recovery
app.erg.zone

 View workout