Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/23	225m	1:01.6	2:16.8	RowErg	Lwt		View workout
12/19/23	1,013m	4:30.3	2:13.4	RowErg	Lwt		View workout
12/19/23	17,026m	1:14:47.6	2:11.7	RowErg	Lwt		View workout
12/18/23	17,023m	1:16:12.8	2:14.3	RowErg	Lwt		View workout
12/08/23	5,000m	21:00.1	2:06.0	RowErg	Lwt	Recovery app.erg.zone	View workout
12/08/23	7,321m	29:00.0	1:58.8	RowErg	Lwt	RA5K Plan W4S5 - 3 x 8 mins Speed Ramp 🚣 Week 4 Session 4 is 3 x 8 minute with 2:30 rests 🚣‍♀️ View workout
12/08/23	2,400m	9:45.7	2:02.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/07/23	4,000m	16:50.7	2:06.3	RowErg	Lwt	Recovery app.erg.zone	View workout
12/07/23	9,581m	40:00.0	2:05.2	RowErg	Lwt	RA5K Plan W4S4 - 5x8 mins - RowAlong Community app.erg.zone/w/dgoIpxk9QoCnvvo…	View workout
12/07/23	2,400m	9:47.5	2:02.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/06/23	6,000m	24:46.8	2:03.9	RowErg	Lwt	Recovery app.erg.zone	View workout
12/06/23	5,307m	20:00.0	1:53.0	RowErg	Lwt	RA5K Plan W4S3 - 5x4mins - RowAlong Community app.erg.zone/w/6jKvvSwiS-uZNPdB…	View workout
12/06/23	2,400m	9:52.2	2:03.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/05/23	6,000m	25:34.3	2:07.8	RowErg	Lwt	Recovery app.erg.zone	View workout
12/05/23	7,200m	30:00.0	2:05.0	RowErg	Lwt	RA5K Plan W4S2 - 30mins 20spm - RowAlong Community app.erg.zone/w/h6RwI9FRScm…	View workout
12/05/23	2,400m	9:51.3	2:03.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/04/23	5,000m	20:54.4	2:05.4	RowErg	Lwt	Recovery app.erg.zone	View workout
12/04/23	6,432m	24:00.0	1:51.9	RowErg	Lwt	RA5K Plan W4S1 - 8 x 3mins - RowAlong Community app.erg.zone/w/7vtP0rL4QOSqKb…	View workout
12/04/23	2,400m	9:46.6	2:02.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
12/03/23	516m	2:11.1	2:07.0	RowErg	Lwt		View workout

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