Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/24	2,400m	9:39.4	2:00.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/23/24	351m	1:35.2	2:15.6	RowErg	Lwt		View workout
01/23/24	510m	2:18.2	2:15.4	RowErg	Lwt		View workout
01/23/24	7,000m	30:08.3	2:09.1	RowErg	Lwt	Recovery app.erg.zone	View workout
01/23/24	234m	0:53.5	1:54.3	RowErg	Lwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/23/24	250m	0:56.7	1:53.4	RowErg	Lwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/23/24	7,077m	30:00.0	2:07.1	RowErg	Lwt	RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community app.erg.zone/w/t8-rRlJaTl…	View workout
01/23/24	2,400m	9:45.6	2:02.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/22/24	422m	1:55.0	2:16.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
01/22/24	400m	1:45.9	2:12.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/22/24	5,000m	21:35.6	2:09.5	RowErg	Lwt	Recovery app.erg.zone	View workout
01/22/24	8,589m	36:00.0	2:05.7	RowErg	Lwt	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
01/22/24	2,400m	9:46.4	2:02.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/21/24	2,000m	8:27.5	2:06.8	RowErg	Lwt	Recovery app.erg.zone	View workout
01/21/24	1,500m	5:40.7	1:53.5	RowErg	Lwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/21/24	900m	3:51.4	2:08.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
01/20/24	1,022m	4:35.1	2:14.5	RowErg	Lwt		View workout
01/20/24	518m	2:21.0	2:16.1	RowErg	Lwt		View workout
01/20/24	6,037m	26:07.6	2:09.8	RowErg	Lwt		View workout
01/19/24	406m	1:55.0	2:21.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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