Ian Bee

Log

Date Workout Score Ave Comments Action
08/27/24 1:50 415m 2:13.2 View workout
08/27/24 2:19 518m 2:15.0 View workout
08/27/24 v9:00/r...8 15,019m 1:59.8

Fletcher 3.2
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08/27/24 v400m/1:04r...5 1,400m 1:58.9

Warm up Fletcher
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08/26/24 v600m/0:05r...1 600m 2:14.1

Post workout c/d
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08/26/24 2x36:00/2:00r 16,645m 2:09.7

Fletcher 3.1
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08/25/24 v490m/r...1 490m 2:09.0

Post workout c/d
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08/25/24 v0:20/0:10r...24 2,298m 1:44.4

Aug 2024 - Hakuna Tabata - CTC Members
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08/25/24 v400m/0:42r...1 400m 2:05.8

Warm up Fletcher
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08/25/24 v72m/r...1 72m 2:21.6

Recovery
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08/24/24 4:18 1,013m 2:07.3

Slow Steady State
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08/24/24 2x0:20/0:10r 182m 1:49.8

Aug 2024 - Hakuna Tabata - CTC Members
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08/24/24 v0:20/0:10r...12 1,155m 1:43.8

Aug 2024 - Hakuna Tabata - CTC Members
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08/24/24 6x0:20/0:10r 493m 1:41.4

Aug 2024 - Hakuna Tabata - CTC Members
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08/24/24 4:29 1,015m 2:12.5

Slow Steady State
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08/23/24 v600m/0:11r...1 600m 2:12.0

Post workout c/d
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08/23/24 2x36:00/2:00r 16,664m 2:09.6

Fletcher 2.5
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08/23/24 v400m/1:03r...2 650m 2:01.0

Warm up Fletcher
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08/22/24 1:08 261m 2:11.2 View workout
08/22/24 2:19 517m 2:14.7 View workout
08/22/24 v7:01/r...6 14,707m 2:02.7

Fletcher 2.4
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08/22/24 v400m/1:03r...4 1,150m 2:00.0

Warm up Fletcher
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08/21/24 1:23 309m 2:15.5 View workout
08/21/24 2:20 518m 2:15.4 View workout
08/21/24 v17:05/2:00r...4 16,693m 2:02.3

Fletcher 2.3
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