Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/24	10,115m	41:00.0	2:01.6	RowErg	Lwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
02/07/24	2,400m	9:39.2	2:00.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/06/24	7,012m	30:47.6	2:11.7	RowErg	Lwt		View workout
02/06/24	653m	2:53.1	2:12.5	RowErg	Lwt		View workout
02/06/24	5,000m	21:37.0	2:09.7	RowErg	Lwt	Recovery app.erg.zone	View workout
02/06/24	5,664m	22:00.0	1:56.5	RowErg	Lwt	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
02/06/24	2,400m	9:35.6	1:59.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/05/24	420m	1:52.0	2:13.3	RowErg	Lwt		View workout
02/05/24	622m	2:44.1	2:11.9	RowErg	Lwt		View workout
02/05/24	4,000m	17:33.2	2:11.6	RowErg	Lwt	Recovery app.erg.zone	View workout
02/05/24	8,612m	36:00.0	2:05.4	RowErg	Lwt	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
02/05/24	2,400m	9:38.2	2:00.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
02/04/24	600m	2:37.0	2:10.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
02/04/24	4,000m	14:58.9	1:52.3	RowErg	Lwt	Feb 2024 - Sprint Sandwich - CTC Members app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…	View workout
02/04/24	1,122m	5:05.2	2:16.0	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
02/03/24	1,025m	4:33.0	2:13.1	RowErg	Lwt		View workout
02/03/24	718m	3:15.0	2:15.7	RowErg	Lwt		View workout
02/03/24	5,014m	22:10.1	2:12.6	RowErg	Lwt		View workout
02/02/24	412m	1:50.2	2:13.7	RowErg	Lwt		View workout
02/02/24	614m	2:43.2	2:12.8	RowErg	Lwt		View workout

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