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Log

Date Distance Time Pace Comments Action
01/08/24 4,000m 16:58.1 2:07.2

Recovery
app.erg.zone

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01/08/24 8,176m 33:00.0 2:01.0

500m W2S1
7x 5m, 1r, 22spm, 2k+16
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01/08/24 2,400m 9:41.0 2:01.0

Warm up plus weights
app.erg.zone

 View workout
01/07/24 1,000m 3:59.8 1:59.9

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/07/24 1,500m 5:59.5 1:59.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/07/24 2,277m 10:02.5 2:12.3

Slow Steady State
app.erg.zone

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01/06/24 1,212m 5:19.9 2:11.9 View workout
01/06/24 5,015m 21:32.2 2:08.8 View workout
01/05/24 310m 1:22.9 2:13.7

Post workout c/d
app.erg.zone

 View workout
01/05/24 500m 1:56.8 1:56.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/05/24 400m 1:46.5 2:13.1

Warm up plus weights
app.erg.zone

 View workout
01/05/24 400m 1:47.4 2:14.2

Warm up plus weights
app.erg.zone

 View workout
01/05/24 2,000m 8:53.3 2:13.3

Recovery
app.erg.zone

 View workout
01/05/24 10,026m 42:00.0 2:05.6

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

 View workout
01/05/24 2,400m 9:51.4 2:03.2

Warm up plus weights
app.erg.zone

 View workout
01/04/24 600m 2:36.4 2:10.3

Post workout c/d
app.erg.zone

 View workout
01/04/24 400m 1:44.9 2:11.1

Warm up plus weights
app.erg.zone

 View workout
01/04/24 4,000m 17:24.4 2:10.5

Recovery
app.erg.zone

 View workout
01/04/24 7,932m 31:00.0 1:57.2

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

 View workout
01/04/24 2,400m 9:50.5 2:03.0

Warm up plus weights
app.erg.zone

 View workout