Ian Bee

Log

Date Workout Score Ave Comments Action
09/04/24 v600m/0:04r...1 600m 2:13.2

Post workout c/d
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09/04/24 v1:00/r...4 14,697m 2:04.5

Fletcher 4.3
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09/04/24 v400m/1:02r...5 1,400m 1:58.7

Warm up Fletcher
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09/03/24 2:45 620m 2:13.6 View workout
09/03/24 v410m/r...1 410m 2:16.3

Post workout c/d
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09/03/24 v6:00/r...8 14,837m 2:01.3

Fletcher 4.2
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09/03/24 v400m/1:02r...3 900m 1:58.7

Warm up Fletcher
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09/02/24 2:07 486m 2:10.9 View workout
09/02/24 3:07 718m 2:10.7 View workout
09/02/24 v1000m/0:04r...1 1,000m 2:14.0

Recovery
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09/02/24 2x30:00/3:00r 13,952m 2:09.0

Fletcher 4.1
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09/02/24 v400m/1:05r...5 1,400m 1:58.1

Warm up Fletcher
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09/01/24 3:05 716m 2:09.7 View workout
09/01/24 18:08 4,218m 2:08.9 View workout
08/31/24 2:22 531m 2:14.2 View workout
08/31/24 27:51 6,523m 2:08.0 View workout
08/30/24 2x36:00/2:00r 16,655m 2:09.6

Fletcher 3.5
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08/29/24 1:49 414m 2:12.6 View workout
08/29/24 2:18 514m 2:14.8 View workout
08/29/24 v6:01/r...6 16,184m 2:02.7

Fletcher 3.4
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08/29/24 v400m/1:05r...4 1,150m 1:59.4

Warm up Fletcher
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08/28/24 1:39 370m 2:13.9 View workout
08/28/24 2:21 522m 2:15.7 View workout
08/28/24 v23:01/2:00r...3 16,779m 2:03.5

Fletcher 3.3
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08/28/24 v400m/1:03r...5 1,400m 1:58.5

Warm up Fletcher
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