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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/28/23 338m 1:33.1 2:17.7 View workout
12/28/23 17,215m 1:11:58.2 2:05.4 View workout
12/27/23 408m 1:54.8 2:20.6 View workout
12/27/23 17,031m 1:12:52.6 2:08.3 View workout
12/26/23 433m 1:58.4 2:16.7 View workout
12/26/23 14,337m 1:00:04.5 2:05.7 View workout
12/24/23 600m 2:36.5 2:10.4

Post workout c/d
app.erg.zone

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12/24/23 5,148m 19:49.5 1:55.5

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

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12/24/23 1,009m 4:27.7 2:12.6

Slow Steady State
app.erg.zone

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12/23/23 335m 1:33.1 2:18.9

Post workout c/d
app.erg.zone

 View workout
12/23/23 21,114m 1:27:58.2 2:04.9

FM
app.erg.zone

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12/22/23 309m 1:26.4 2:19.8 View workout
12/22/23 14,023m 59:49.4 2:07.9 View workout
12/22/23 3,015m 13:02.7 2:09.8 View workout
12/21/23 437m 2:00.0 2:17.2 View workout
12/21/23 17,021m 1:13:09.9 2:08.9 View workout
12/20/23 447m 2:04.5 2:19.2 View workout
12/20/23 17,028m 1:12:56.7 2:08.5 View workout
12/19/23 600m 2:39.3 2:12.7

Post workout c/d
app.erg.zone

 View workout
12/19/23 5,148m 21:05.5 2:02.9

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

 View workout