Sign Up
32,845,583
Lifetime Meters
3,074,780
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
02/16/24 2,000m 8:44.5 2:11.1

Recovery
app.erg.zone

 View workout
02/16/24 6,885m 26:00.0 1:53.2

500m W3S5
app.erg.zone

 View workout
02/16/24 2,400m 9:27.6 1:58.2

Warm up plus weights
app.erg.zone

 View workout
02/15/24 1,000m 4:19.4 2:09.7

Recovery
app.erg.zone

 View workout
02/15/24 2,237m 10:15.4 2:17.5

Slow Steady State
app.erg.zone

 View workout
02/15/24 659m 2:55.6 2:13.2 View workout
02/15/24 600m 2:39.4 2:12.8

Post workout c/d
app.erg.zone

 View workout
02/15/24 11,974m 50:00.0 2:05.2

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone

 View workout
02/15/24 2,400m 9:25.3 1:57.7

Warm up plus weights
app.erg.zone

 View workout
02/14/24 347m 1:31.9 2:12.4 View workout
02/14/24 409m 1:51.5 2:16.3 View workout
02/14/24 8,889m 35:00.0 1:58.1

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

 View workout
02/14/24 1,402m 5:19.2 1:53.8

Valentine challenge
app.erg.zone

 View workout
02/14/24 1,402m 5:47.9 2:04.0

Valentine challenge
app.erg.zone

 View workout
02/13/24 374m 1:40.0 2:13.6 View workout
02/13/24 677m 3:02.0 2:14.4 View workout
02/13/24 600m 2:38.8 2:12.3

Post workout c/d
app.erg.zone

 View workout
02/13/24 10,923m 45:00.0 2:03.5

500m W3S2
app.erg.zone

 View workout
02/13/24 2,400m 9:35.0 1:59.7

Warm up plus weights
app.erg.zone

 View workout
02/12/24 414m 1:49.2 2:11.8 View workout