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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/23/24 250m 0:56.7 1:53.4

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/23/24 7,077m 30:00.0 2:07.1

RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community
app.erg.zone/w/t8-rRlJaTl…

 View workout
01/23/24 2,400m 9:45.6 2:02.0

Warm up plus weights
app.erg.zone

 View workout
01/22/24 422m 1:55.0 2:16.2

Post workout c/d
app.erg.zone

 View workout
01/22/24 400m 1:45.9 2:12.3

Warm up plus weights
app.erg.zone

 View workout
01/22/24 5,000m 21:35.6 2:09.5

Recovery
app.erg.zone

 View workout
01/22/24 8,589m 36:00.0 2:05.7

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w…

 View workout
01/22/24 2,400m 9:46.4 2:02.1

Warm up plus weights
app.erg.zone

 View workout
01/21/24 2,000m 8:27.5 2:06.8

Recovery
app.erg.zone

 View workout
01/21/24 1,500m 5:40.7 1:53.5

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/21/24 900m 3:51.4 2:08.5

Warm up plus weights
app.erg.zone

 View workout
01/20/24 1,022m 4:35.1 2:14.5 View workout
01/20/24 518m 2:21.0 2:16.1 View workout
01/20/24 6,037m 26:07.6 2:09.8 View workout
01/19/24 406m 1:55.0 2:21.6

Post workout c/d
app.erg.zone

 View workout
01/19/24 21,097m 1:26:26.5 2:02.9

HM week -ve split (Th)
app.erg.zone

 View workout
01/18/24 520m 2:18.2 2:12.8 View workout
01/18/24 517m 2:17.5 2:12.9 View workout
01/18/24 320m 1:30.3 2:21.0

Post workout c/d
app.erg.zone

 View workout
01/18/24 21,097m 1:28:59.5 2:06.5

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

 View workout