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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
05/09/24 2,400m 9:27.8 1:58.2

Warm up plus weights
app.erg.zone

 View workout
05/08/24 361m 1:36.1 2:13.1 View workout
05/08/24 654m 2:56.2 2:14.7 View workout
05/08/24 3,925m 17:17.0 2:12.1

Recovery
app.erg.zone

 View workout
05/08/24 12,678m 53:00.0 2:05.4

500m W2S3
Recovery session
app.erg.zone

 View workout
05/07/24 246m 1:04.4 2:10.8 View workout
05/07/24 650m 2:48.7 2:09.7

Warm up plus weights
app.erg.zone

 View workout
05/07/24 4,925m 21:31.2 2:11.0

Recovery
app.erg.zone

 View workout
05/07/24 5,660m 21:50.0 1:55.7

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

 View workout
05/07/24 2,400m 9:23.0 1:57.2

Warm up plus weights
app.erg.zone

 View workout
05/06/24 367m 1:33.1 2:06.8 View workout
05/06/24 667m 2:51.9 2:08.8 View workout
05/06/24 2,000m 8:42.0 2:10.5

Recovery
app.erg.zone

 View workout
05/06/24 8,246m 33:00.0 2:00.0

500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone

 View workout
05/06/24 2,400m 9:13.7 1:55.3

Warm up plus weights
app.erg.zone

 View workout
05/05/24 600m 2:43.1 2:15.9

Post workout c/d
app.erg.zone

 View workout
05/05/24 7,024m 29:57.9 2:07.9 View workout
05/04/24 1,509m 6:29.3 2:08.9 View workout
05/04/24 2,409m 10:07.5 2:06.0 View workout
05/04/24 2,410m 10:03.6 2:05.2 View workout