Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/24	7,162m	30:00.0	2:05.6	RowErg	Lwt	RA5K Plan W2S4 - 30 mins - RowAlong Community app.erg.zone/w/jt7qmcL3Q020CkAp…	View workout
04/04/24	2,400m	9:26.9	1:58.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/03/24	373m	1:37.8	2:11.0	RowErg	Lwt		View workout
04/03/24	672m	2:58.2	2:12.5	RowErg	Lwt		View workout
04/03/24	3,000m	12:56.7	2:09.4	RowErg	Lwt	Recovery app.erg.zone	View workout
04/03/24	6,667m	25:00.0	1:52.4	RowErg	Lwt	RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community app.erg.zone/w/zoBdJF9lR-yAsy…	View workout
04/03/24	2,400m	9:20.2	1:56.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/02/24	372m	1:38.9	2:12.9	RowErg	Lwt		View workout
04/02/24	658m	2:51.5	2:10.3	RowErg	Lwt		View workout
04/02/24	2,000m	8:39.5	2:09.8	RowErg	Lwt	Recovery app.erg.zone	View workout
04/02/24	9,316m	39:00.0	2:05.5	RowErg	Lwt	RA5K Plan W2S2 - 3x13 mins - RowAlong Community app.erg.zone/w/ptXdDLp0SWeCks…	View workout
04/02/24	2,400m	9:24.9	1:57.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/01/24	372m	1:38.7	2:12.6	RowErg	Lwt		View workout
04/01/24	627m	2:44.6	2:11.2	RowErg	Lwt		View workout
04/01/24	2,000m	8:48.4	2:12.1	RowErg	Lwt	Recovery app.erg.zone	View workout
04/01/24	7,421m	28:00.0	1:53.1	RowErg	Lwt	RA5K Plan W2S1 - 7x4mins - RowAlong Community app.erg.zone/w/KyPFJCvpRW2EJCKC…	View workout
04/01/24	2,400m	9:22.7	1:57.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/31/24	5,027m	21:31.7	2:08.4	RowErg	Lwt		View workout
03/30/24	235m	1:05.4	2:19.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/30/24	5,000m	18:56.9	1:53.6	RowErg	Lwt	Simple 5k app.erg.zone	View workout

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