Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/24	15,749m	1:06:00.0	2:05.7	RowErg	Lwt	RA83 - 3+17mins - 10KW8S3 10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial…	View workout
04/10/24	1,650m	6:36.0	2:00.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/09/24	14,215m	1:00:00.0	2:06.6	RowErg	Lwt	RA82 - 30 mins - 10KW8S2 10KW8S2 - youtu.be/_MAjJtzovCs Splitting a 30 minute row i…	View workout
04/09/24	2,400m	9:32.3	1:59.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/08/24	349m	1:33.3	2:13.6	RowErg	Lwt		View workout
04/08/24	544m	2:26.7	2:14.8	RowErg	Lwt		View workout
04/08/24	11,638m	46:00.0	1:58.5	RowErg	Lwt	RA81 - 5 x 8mins - 10KW8S1 10KW8S1 - youtu.be/qNsh2cs6RNg Row hard for four minutes…	View workout
04/08/24	2,400m	9:29.9	1:58.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/07/24	3,027m	13:23.5	2:12.7	RowErg	Lwt		View workout
04/07/24	4,035m	17:52.2	2:12.8	RowErg	Lwt		View workout
04/06/24	1,038m	4:45.5	2:17.5	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
04/06/24	1,000m	4:34.9	2:17.4	RowErg	Lwt	Recovery app.erg.zone	View workout
04/06/24	3,850m	13:00.0	1:41.2	RowErg	Lwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/06/24	900m	3:35.3	1:59.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/05/24	4,000m	17:05.4	2:08.1	RowErg	Lwt	Recovery app.erg.zone	View workout
04/05/24	6,900m	28:00.0	2:01.7	RowErg	Lwt	RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community app.erg.zone/w/tNa1IvHiQ…	View workout
04/05/24	2,400m	9:28.2	1:58.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/04/24	241m	1:06.1	2:17.1	RowErg	Lwt		View workout
04/04/24	464m	2:05.8	2:15.5	RowErg	Lwt		View workout
04/04/24	5,000m	21:23.3	2:08.3	RowErg	Lwt	Recovery app.erg.zone	View workout

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