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Log

Date Distance Time Pace Comments Action
05/03/24 10,822m 45:22.7 2:05.7

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

 View workout
05/02/24 235m 1:02.7 2:13.4 View workout
05/02/24 614m 2:39.9 2:10.2 View workout
05/02/24 444m 2:04.1 2:19.7

Post workout c/d
app.erg.zone

 View workout
05/02/24 14,290m 1:00:00.0 2:05.9

Slow Steady State
app.erg.zone

 View workout
05/02/24 2,400m 9:21.6 1:57.0

Warm up plus weights
app.erg.zone

 View workout
05/01/24 371m 1:37.9 2:11.9 View workout
05/01/24 659m 2:54.6 2:12.4 View workout
05/01/24 6,015m 27:12.6 2:15.7

Slow Steady State
app.erg.zone

 View workout
05/01/24 7,020m 28:50.0 2:03.2 View workout
05/01/24 2,400m 9:20.1 1:56.6

Warm up plus weights
app.erg.zone

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04/22/24 18,038m 1:16:29.7 2:07.2 View workout
04/21/24 7,021m 30:15.4 2:09.2 View workout
04/20/24 341m 1:36.6 2:21.6

Post workout c/d
app.erg.zone

 View workout
04/20/24 42,195m 2:53:48.5 2:03.5

FM
app.erg.zone

 View workout
04/19/24 3,248m 14:06.2 2:10.2

Slow Steady State
app.erg.zone

 View workout
04/19/24 8,667m 36:00.0 2:04.6

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

 View workout
04/19/24 2,400m 9:22.1 1:57.1

Warm up plus weights
app.erg.zone

 View workout
04/18/24 613m 2:43.6 2:13.4 View workout
04/18/24 7,578m 29:00.0 1:54.8

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

 View workout