Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/24	7,504m	29:00.0	1:55.9	RowErg	Lwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
06/13/24	2,400m	9:20.5	1:56.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/12/24	1,000m	4:30.0	2:15.0	RowErg	Lwt	Recovery app.erg.zone	View workout
06/12/24	9,826m	41:00.0	2:05.1	RowErg	Lwt	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
06/12/24	2,400m	9:26.5	1:58.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/11/24	9,913m	38:00.0	1:55.0	RowErg	Lwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
06/11/24	1,900m	7:27.7	1:57.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/10/24	334m	1:30.1	2:14.8	RowErg	Lwt		View workout
06/10/24	515m	2:18.6	2:14.5	RowErg	Lwt		View workout
06/10/24	1,000m	4:27.6	2:13.8	RowErg	Lwt	Recovery app.erg.zone	View workout
06/10/24	10,923m	46:00.0	2:06.3	RowErg	Lwt	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
06/10/24	2,400m	9:20.0	1:56.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/09/24	1,144m	5:02.2	2:12.0	RowErg	Lwt		View workout
06/09/24	3,509m	15:22.9	2:11.5	RowErg	Lwt		View workout
06/08/24	2,511m	10:53.3	2:10.0	RowErg	Lwt		View workout
06/08/24	3,500m	15:15.3	2:10.7	RowErg	Lwt		View workout
06/07/24	11,097m	46:00.0	2:04.3	RowErg	Lwt	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
06/07/24	2,150m	8:24.2	1:57.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/06/24	352m	1:32.3	2:11.1	RowErg	Lwt		View workout
06/06/24	510m	2:15.5	2:12.8	RowErg	Lwt		View workout

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