Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/26	v4:00/1:47r...8	9,590m	2:11.3	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
08/14/26	v400m/1:06r...5	1,400m	2:07.7	RowErg	Warm up Fletcher app.erg.zone	View workout
08/13/26	v230m/r...1	230m	2:23.6	RowErg	Post workout c/d app.erg.zone	View workout
08/13/26	v600m/0:06r...1	600m	2:18.9	RowErg	Post workout c/d app.erg.zone	View workout
08/13/26	14:42	3,094m	2:22.6	RowErg	Slow Steady State app.erg.zone	View workout
08/13/26	v5:00/1:16r...5	7,640m	2:01.7	RowErg	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
08/13/26	v400m/1:05r...5	1,400m	2:07.4	RowErg	Warm up Fletcher app.erg.zone	View workout
08/12/26	v217m/r...1	217m	2:21.2	RowErg	Post workout c/d app.erg.zone	View workout
08/12/26	v419m/r...1	419m	2:23.5	RowErg	Post workout c/d app.erg.zone	View workout
08/12/26	15:04	3,225m	2:20.1	RowErg	Slow Steady State app.erg.zone	View workout
08/12/26	v4:00/1:05r...3	8,314m	2:09.9	RowErg	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
08/12/26	v400m/1:05r...5	1,400m	2:07.8	RowErg	Warm up Fletcher app.erg.zone	View workout
08/11/26	10:05	2,116m	2:23.1	RowErg	Slow Steady State app.erg.zone	View workout
08/11/26	v5:00/1:20r...7	7,915m	2:01.2	RowErg	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
08/11/26	v400m/1:03r...5	1,400m	2:07.4	RowErg	Warm up Fletcher app.erg.zone	View workout
08/10/26	v364m/r...1	364m	2:19.0	RowErg	Post workout c/d app.erg.zone	View workout
08/10/26	v600m/0:18r...1	600m	2:13.5	RowErg	Post workout c/d app.erg.zone	View workout
08/10/26	v600m/0:03r...2	1,200m	2:17.6	RowErg	Post workout c/d app.erg.zone	View workout
08/10/26	v4:00/1:09r...4	10,561m	2:10.6	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
08/10/26	v400m/1:04r...5	1,400m	2:06.6	RowErg	Warm up Fletcher app.erg.zone	View workout
08/09/26	v1000m/0:05r...1	1,000m	2:14.2	RowErg	Recovery app.erg.zone	View workout
08/09/26	10:06	2,128m	2:22.5	RowErg	Slow Steady State app.erg.zone	View workout
08/08/26	32:52	7,017m	2:20.5	RowErg		View workout
08/07/26	v361m/r...1	361m	2:16.9	RowErg	Post workout c/d app.erg.zone	View workout
08/07/26	v600m/0:33r...1	600m	2:19.6	RowErg	Post workout c/d app.erg.zone	View workout

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