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Log

Date Distance Time Pace Comments Action
10/26/24 3,013m 11:11.1 1:51.3

Oct 2024 - The Fitness Matters October Challenge - CTC Members
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10/26/24 711m 3:04.6 2:09.8

Recovery
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10/25/24 16,855m 1:12:00.0 2:08.1

Fletcher 10.5
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10/25/24 1,150m 4:32.3 1:58.3

Warm up Fletcher
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10/24/24 14,919m 1:00:12.0 2:01.0

Fletcher 10.4
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10/24/24 900m 3:34.5 1:59.1

Warm up Fletcher
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10/23/24 253m 1:08.6 2:15.5 View workout
10/23/24 517m 2:19.0 2:14.4 View workout
10/23/24 425m 1:57.9 2:18.7

Post workout c/d
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10/23/24 16,379m 1:08:05.0 2:04.7

Fletcher 10.3
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10/23/24 900m 3:36.8 2:00.4

Warm up Fletcher
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10/22/24 511m 2:14.3 2:11.4 View workout
10/22/24 1,014m 4:35.4 2:15.7 View workout
10/22/24 14,962m 1:00:00.0 2:00.3

Fletcher 10.2
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10/22/24 900m 3:34.1 1:58.9

Warm up Fletcher
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10/21/24 365m 1:36.8 2:12.6 View workout
10/21/24 519m 2:16.6 2:11.5 View workout
10/21/24 16,640m 1:12:00.0 2:09.8

Fletcher 10.1
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10/21/24 1,150m 4:31.5 1:58.0

Warm up Fletcher
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10/20/24 10,006m 45:27.7 2:16.3 View workout