Ian Bee

Log

Date Workout Score Ave Comments Action
10/09/25 v546m/r...1 546m 2:21.3

Recovery
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10/09/25 v3:00/3:00r...18 10,855m 2:04.5

WP L1.4Thur
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10/08/25 v421m/r...1 421m 2:18.3

Post workout c/d
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10/08/25 v718m/r...1 718m 2:22.7

Recovery
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10/08/25 v3500m/2:18r...6 14,500m 2:05.5

WP L1.2Wed
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10/07/25 v476m/r...1 476m 2:14.2

Post workout c/d
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10/07/25 v400m/0:37r...1 400m 2:13.6

Warm up Fletcher
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10/07/25 v3500m/2:22r...3 19,000m 2:11.3

WP L1.3Tues
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10/06/25 v6000m/2:19r...6 14,020m 2:10.3

WP L1.1Mon
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10/05/25 v1000m/0:06r...1 1,000m 2:14.2

Recovery
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10/05/25 v1000m/0:32r...1 1,000m 2:18.5

Recovery
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View workout
10/04/25 v3500m/2:23r...3 16,020m 2:14.6

WP L3.3Sat
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10/03/25 v3500m/2:22r...5 14,000m 2:08.7

WP L3.2Fri
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10/02/25 v3:00/3:00r...18 10,978m 2:05.7

WP L3.4Thur
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10/01/25 v3500m/2:20r...5 14,000m 2:07.3

WP L3.2Wed
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09/30/25 1:37 361m 2:14.3 View workout
09/30/25 v400m/1:03r...1 400m 2:16.0

Warm up Fletcher
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View workout
09/30/25 v3500m/2:18r...3 19,000m 2:12.2

WP L3.3Tues
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09/29/25 2:21 523m 2:14.8 View workout
09/29/25 3:17 716m 2:18.0 View workout
09/29/25 v6000m/2:21r...10 14,221m 2:10.9

WP L3.1Mon
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09/28/25 1:53 415m 2:16.8 View workout
09/28/25 4:08 907m 2:17.0 View workout
09/27/25 v2000m/2:19r...4 14,799m 2:14.5

WP L2.3Sat
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09/26/25 v3500m/2:19r...6 14,500m 2:07.3

WP L2.2Fri
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