Ian Bee

Log

Date Distance Time Pace Comments Action
04/01/24 372m 1:38.7 2:12.6 View workout
04/01/24 627m 2:44.6 2:11.2 View workout
04/01/24 2,000m 8:48.4 2:12.1

Recovery
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04/01/24 7,421m 28:00.0 1:53.1

RA5K Plan W2S1 - 7x4mins - RowAlong Community
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04/01/24 2,400m 9:22.7 1:57.2

Warm up plus weights
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03/31/24 5,027m 21:31.7 2:08.4 View workout
03/30/24 235m 1:05.4 2:19.1

Post workout c/d
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03/30/24 5,000m 18:56.9 1:53.6

Simple 5k
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03/30/24 650m 2:39.1 2:02.3

Warm up plus weights
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03/29/24 20,176m 1:26:03.9 2:07.9 View workout
03/28/24 370m 1:40.5 2:15.8 View workout
03/28/24 353m 1:41.3 2:23.4

Post workout c/d
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03/28/24 21,097m 1:28:48.0 2:06.2

HM week - paddle (Tu/Fr) ver 2
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03/27/24 273m 1:14.5 2:16.4 View workout
03/27/24 519m 2:21.4 2:16.2 View workout
03/27/24 600m 2:47.3 2:19.4

Post workout c/d
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03/27/24 21,097m 1:26:30.9 2:03.0

HM week - sawtooth (W)
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03/27/24 400m 1:43.5 2:09.3

Warm up plus weights
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03/26/24 238m 1:06.2 2:19.0 View workout
03/26/24 333m 1:31.2 2:16.9 View workout