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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lauren Flynn

Log

Date Distance Time Pace Comments Action
01/03/17 2,000m 10:17.3 2:34.3

Hr 121

 View workout
12/31/16 2,000m 12:46.4 3:11.6 View workout
12/31/16 2,000m 11:23.4 2:50.8 View workout
12/29/16 2,000m 10:55.4 2:43.8 View workout
12/29/16 2,000m 11:38.2 2:54.5 View workout
12/27/16 2,000m 10:20.1 2:35.0 View workout
12/26/16 2,000m 10:58.7 2:44.6 View workout
12/21/16 2,000m 10:19.6 2:34.9 View workout
12/19/16 2,000m 10:08.1 2:32.0 View workout
12/17/16 2,000m 10:39.1 2:39.7 View workout
12/15/16 2,000m 10:28.2 2:37.0 View workout
12/13/16 2,000m 10:30.9 2:37.7 View workout
12/13/16 2,000m 11:22.8 2:50.7

Had to take off sweatshirt

 View workout
12/08/16 2,000m 10:32.6 2:38.1 View workout
12/08/16 2,000m 10:20.5 2:35.1 View workout
11/29/16 2,000m 10:47.9 2:41.9 View workout
10/30/16 2,000m 9:49.3 2:27.3 View workout
10/18/16 2,000m 10:37.1 2:39.2 View workout
10/16/16 2,000m 10:08.2 2:32.0 View workout
10/14/16 2,000m 10:19.2 2:34.8 View workout