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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lauren Flynn

Log

Date Distance Time Pace Comments Action
02/03/17 2,000m 10:21.9 2:35.4 View workout
02/02/17 2,089m 10:27.5 2:30.1 View workout
02/02/17 2,000m 10:30.6 2:37.6 View workout
02/01/17 2,000m 10:24.4 2:36.1 View workout
01/31/17 2,000m 10:51.3 2:42.8 View workout
01/26/17 2,000m 10:49.2 2:42.3 View workout
01/24/17 2,000m 10:40.0 2:40.0

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01/21/17 2,000m 9:52.7 2:28.1 View workout
01/21/17 2,000m 10:02.1 2:30.5 View workout
01/18/17 2,756m 15:14.2 2:45.8 View workout
01/17/17 2,000m 10:02.4 2:30.6 View workout
01/17/17 2,472m 13:10.5 2:39.8 View workout
01/15/17 2,000m 9:48.3 2:27.0 View workout
01/15/17 2,000m 10:40.9 2:40.2 View workout
01/13/17 2,000m 11:28.4 2:52.1 View workout
01/11/17 2,000m 10:20.1 2:35.0 View workout
01/11/17 2,000m 10:50.8 2:42.7 View workout
01/06/17 2,000m 10:31.3 2:37.8 View workout
01/06/17 2,000m 10:58.0 2:44.5 View workout
01/03/17 2,000m 10:06.9 2:31.7

141

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