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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lauren Flynn

Log

Date Distance Time Pace Comments Action
04/21/24 1,024m 7:44.7 3:46.9 View workout
06/23/23 1,815m 14:14.2 3:55.3 View workout
06/20/23 356m 2:53.4 4:03.5 View workout
06/12/23 897m 6:15.4 3:29.2 View workout
03/22/23 912m 7:00.9 3:50.7 View workout
02/01/23 1,016m 7:39.9 3:46.3 View workout
12/08/22 1,001m 8:59.6 4:29.5

After concussion rehab

View workout
08/23/22 2,029m 14:36.8 3:36.0 View workout
08/18/22 2,013m 13:07.8 3:15.6 View workout
08/16/22 2,017m 14:20.1 3:33.2 View workout
08/09/22 1,142m 8:32.3 3:44.2 View workout
08/08/22 2,012m 14:42.0 3:39.1

First back at it

 View workout
01/07/22 1,775m 13:31.2 3:48.5 View workout
12/23/21 836m 6:08.5 3:40.3 View workout
12/09/21 1,851m 14:29.2 3:54.7 View workout
11/19/21 1,673m 11:38.7 3:28.8 View workout
10/08/21 2,108m 15:56.1 3:46.7 View workout
09/23/21 2,015m 13:26.4 3:20.0 View workout
09/16/21 1,556m 10:16.0 3:17.9 View workout
09/15/21 2,017m 14:30.6 3:35.8 View workout