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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lauren Flynn

Log

Date Distance Time Pace Comments Action
04/21/21 2,039m 13:39.7 3:21.0 View workout
04/20/21 2,088m 15:01.9 3:35.9 View workout
04/15/21 2,167m 15:33.4 3:35.3 View workout
04/14/21 2,756m 20:00.0 3:37.7 View workout
04/12/21 1,022m 6:19.8 3:05.8 View workout
04/12/21 850m 5:38.7 3:19.2 View workout
04/10/21 1,036m 6:34.0 3:10.1 View workout
04/09/21 1,020m 5:58.5 2:55.7 View workout
04/06/21 2,018m 12:22.4 3:03.9 View workout
04/01/21 1,131m 6:55.6 3:03.7 View workout
03/31/21 1,351m 8:51.8 3:16.8 View workout
03/30/21 1,871m 11:18.4 3:01.2

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 View workout
04/08/18 2,000m 11:39.8 2:54.9 View workout
04/07/18 2,000m 11:18.1 2:49.5 View workout
03/13/18 2,000m 11:15.9 2:48.9 View workout
03/09/18 909m 5:05.0 2:47.7 View workout
03/09/18 2,000m 11:47.9 2:56.9 View workout
02/17/18 2,000m 10:31.7 2:37.9 View workout
01/02/18 2,000m 11:33.2 2:53.3 View workout
12/23/17 2,000m 10:52.2 2:43.0 View workout