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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lauren Flynn

Log

Date Distance Time Pace Comments Action
09/15/21 2,023m 13:25.1 3:18.9 View workout
09/13/21 2,018m 13:58.7 3:27.8 View workout
09/02/21 796m 5:50.1 3:39.9 View workout
08/30/21 1,069m 7:43.4 3:36.7 View workout
08/17/21 2,049m 14:17.8 3:29.3 View workout
08/15/21 2,017m 13:08.2 3:15.3 View workout
08/12/21 1,705m 12:16.8 3:36.0 View workout
08/03/21 1,340m 8:27.8 3:09.4 View workout
08/03/21 1,044m 7:18.7 3:30.1 View workout
08/02/21 2,021m 13:12.8 3:16.1 View workout
07/30/21 2,055m 13:42.5 3:20.1 View workout
07/26/21 1,330m 9:34.6 3:36.0 View workout
07/20/21 1,153m 7:44.9 3:21.6 View workout
07/19/21 1,017m 6:07.3 3:00.5 View workout
07/17/21 2,014m 15:07.6 3:45.3 View workout
07/16/21 2,393m 16:15.4 3:23.8 View workout
07/15/21 1,456m 10:53.2 3:44.3 View workout
07/14/21 3,015m 20:59.4 3:28.8 View workout
07/12/21 3,022m 20:16.1 3:21.2 View workout
07/11/21 2,014m 14:16.6 3:32.6 View workout