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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lauren Flynn

Log

Date Distance Time Pace Comments Action
07/10/21 263m 1:46.9 3:23.2 View workout
07/10/21 2,236m 15:29.5 3:27.8 View workout
07/08/21 3,039m 22:23.6 3:41.0 View workout
07/07/21 3,003m 20:53.7 3:28.7 View workout
07/06/21 2,017m 14:24.2 3:34.2 View workout
06/28/21 2,017m 14:23.0 3:33.9 View workout
06/27/21 590m 4:02.9 3:25.8 View workout
06/26/21 2,015m 13:53.5 3:26.8 View workout
06/25/21 2,021m 14:19.7 3:32.6 View workout
06/24/21 2,015m 15:05.1 3:44.5 View workout
06/23/21 2,023m 13:30.9 3:20.4 View workout
06/17/21 1,015m 6:00.5 2:57.5 View workout
06/16/21 428m 2:46.4 3:14.3 View workout
06/10/21 2,079m 13:30.0 3:14.8 View workout
06/08/21 2,108m 14:17.7 3:23.4 View workout
06/07/21 1,602m 10:23.4 3:14.5 View workout
06/07/21 2,014m 13:43.0 3:24.3 View workout
06/04/21 2,012m 12:47.5 3:10.7 View workout
06/03/21 2,021m 12:49.7 3:10.4 View workout
06/02/21 2,022m 12:14.8 3:01.7 View workout