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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lauren Flynn

Log

Date Distance Time Pace Comments Action
06/01/21 1,092m 6:50.1 3:07.7 View workout
06/01/21 1,058m 6:44.2 3:11.0 View workout
05/20/21 2,016m 14:06.2 3:29.8 View workout
05/18/21 1,612m 9:36.8 2:58.9 View workout
05/17/21 2,013m 13:04.8 3:14.9 View workout
05/11/21 2,016m 13:05.5 3:14.8 View workout
05/08/21 2,064m 13:54.5 3:22.1 View workout
05/06/21 2,018m 12:47.3 3:10.1 View workout
05/05/21 2,012m 13:23.6 3:19.7 View workout
05/04/21 2,030m 13:09.1 3:14.3 View workout
05/03/21 2,016m 12:58.2 3:13.0 View workout
05/01/21 2,000m 12:39.5 3:09.8 View workout
05/01/21 2,000m 13:51.9 3:27.9 View workout
04/30/21 2,087m 13:43.9 3:17.3 View workout
04/29/21 2,018m 15:26.2 3:49.4 View workout
04/28/21 2,705m 19:53.0 3:40.5 View workout
04/27/21 2,034m 14:23.2 3:32.1 View workout
04/24/21 3,207m 21:25.3 3:20.3 View workout
04/23/21 2,280m 16:15.0 3:33.8 View workout
04/23/21 887m 5:58.6 3:22.1 View workout