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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Brendan McAuley

Log

Date Workout Score Ave Comments Action
06/28/26 1000m 4:14.5 2:07.2

1k WU
app.erg.zone

 View workout
06/28/26 4x750m/3:00r 10:46.7 1:47.7

#FMPW518S3 - FM Rowing Plan
app.erg.zone/w/9RxtyI3hTdeJZTwk-GwJuA

 View workout
06/28/26 1000m 4:14.5 2:07.2

1k WU
app.erg.zone

 View workout
06/27/26 1000m 4:22.3 2:11.1

1k WU
app.erg.zone

 View workout
06/27/26 4x2000m/3:00r 32:25.2 2:01.5

#FMPW518S5 - FM Rowing Plan
app.erg.zone/w/vf2h90g2SUGI7e59OsKltw

 View workout
06/27/26 1000m 4:10.1 2:05.0

1k WU
app.erg.zone

 View workout
06/26/26 2x5555m/2:00r 47:48.9 2:09.1

#FMPW518S2 - FM Rowing Plan
app.erg.zone/w/g7IFZskCT4G5ac_nornaoQ

 View workout
06/24/26 30:00 7,134m 2:06.1

#FMPW518S4 - FM Rowing Plan
app.erg.zone/w/1qMOb-A4SUOt-76phdtn3A

 View workout
06/24/26 1000m 4:15.6 2:07.8

1k WU
app.erg.zone

 View workout
06/23/26 1000m 4:24.0 2:12.0

1k WU
app.erg.zone

 View workout
06/23/26 v4000m/3:00r...4 10,000m 2:00.9

#FMPW518S1 - FM Rowing Plan
app.erg.zone/w/1vvBrohKTZKPedeMprXCqQ

 View workout
06/20/26 3x4444m/2:30r 56:22.2 2:06.8

#FMPW517S2 - FM Rowing Plan
app.erg.zone/w/PVuuGTG2RQuDzzQvHCxqJA

 View workout
06/19/26 1000m 4:20.2 2:10.1

1k WU
app.erg.zone

 View workout
06/19/26 v4000m/2:30r...4 10,000m 2:02.9

#FMPW517S1 - FM Rowing Plan
app.erg.zone/w/SeReJoiHTISffWYj-srk1g

 View workout
06/17/26 1000m 4:20.9 2:10.4

1k WU
app.erg.zone

 View workout
06/17/26 5x1000m/2:00r 18:43.7 1:52.3

Jun 2026 - The Paddy Power June Showdown - CTC Members
app.erg.zone/w/NXcmBTm…

 View workout
06/17/26 1000m 4:09.8 2:04.9

1k WU
app.erg.zone

 View workout
06/15/26 10000m 42:53.3 2:08.6

#FMPW517S4 - FM Rowing Plan
app.erg.zone/w/N145h1aCT5qKGHOZEX9-DQ

 View workout
06/14/26 1000m 4:25.0 2:12.5

1k WU
app.erg.zone

 View workout
06/14/26 4x2000m/2:00r 33:02.0 2:03.8

#FMPW516S5 - FM Rowing Plan
app.erg.zone/w/IgG1bPwWSVe_uzo1K4AYvQ

 View workout
06/14/26 1000m 4:19.3 2:09.6

1k WU
app.erg.zone

 View workout
06/13/26 v4000m/2:00r...4 10,000m 2:05.1

#FMPW516S1 - FM Rowing Plan
app.erg.zone/w/40HM_8qCRhK7S55_CNVNLA

 View workout
06/12/26 3x20:00/2:00r 14,265m 2:06.1

#FMPW516S4 - FM Rowing Plan
app.erg.zone/w/iClgILo_ShW8mlU04_wfLA

 View workout
06/10/26 2x5555m/2:00r 47:17.8 2:07.7

#FMPW516S2 - FM Rowing Plan
app.erg.zone/w/HEOGEDeATeyNvZUbwEjgkA

 View workout
06/09/26 4x1000m/1:00r 16:34.5 2:04.3

6x 1k
app.erg.zone

 View workout