Concept2 Logbook | Log for Brendan McAuley

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Brendan McAuley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/24	10,000m	42:16.7	2:06.8	RowErg	Lwt	#FMPW423S2 - FM Rowing Plan app.erg.zone/w/QXTeUo78SRaQt30lpEGv9Q	View workout
08/24/24	6,000m	25:18.7	2:06.5	RowErg	Lwt	6x 1k app.erg.zone	View workout
08/24/24	2,343m	10:00.0	2:08.0	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/23/24	6,000m	25:56.0	2:09.6	RowErg	Lwt	6x 1k app.erg.zone	View workout
08/23/24	2,010m	8:52.5	2:12.4	RowErg	Lwt	#FMPW422S2 - FM Rowing Plan app.erg.zone/w/dLnYipheR-S5pY7RkJaSrg	View workout
08/23/24	61m	0:22.7	3:06.0	RowErg	Lwt	#FMPW422S2 - FM Rowing Plan app.erg.zone/w/dLnYipheR-S5pY7RkJaSrg	View workout
08/14/24	1,000m	4:36.5	2:18.2	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
08/14/24	8,000m	31:26.3	1:57.8	RowErg	Lwt	#FMPW421S1 - FM Rowing Plan app.erg.zone/w/iQHEl7sFSaSv7acO85Z3Jg	View workout
08/14/24	524m	2:41.7	2:34.2	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
08/13/24	9,461m	40:00.0	2:06.8	RowErg	Lwt	#FMPW421S4 - FM Rowing Plan app.erg.zone/w/KqjOjvfkRQePC7LPx_SfUg	View workout
08/07/24	1,000m	4:27.9	2:13.9	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
08/07/24	7,327m	30:00.0	2:02.8	RowErg	Lwt	#FMPW420S2 - FM Rowing Plan app.erg.zone/w/rbSQjouiR7Gc8TTnvVwG9w	View workout
08/06/24	1,167m	5:07.6	2:11.7	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/06/24	1,176m	5:12.5	2:12.8	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/06/24	2,329m	8:00.0	1:43.0	RowErg	Lwt	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/06/24	1,143m	5:09.1	2:15.2	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/05/24	1,000m	4:38.1	2:19.0	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
08/05/24	10,000m	40:14.9	2:00.7	RowErg	Lwt	#FMPW420S1 - FM Rowing Plan app.erg.zone/w/hCaCdhO5T-ixtATkT6LXNg	View workout
07/31/24	8,000m	33:40.8	2:06.3	RowErg	Lwt	#FMPW419S2 - FM Rowing Plan app.erg.zone/w/jR5v-6YNTaKi8zpdgEZzJQ	View workout
07/30/24	2,182m	10:00.0	2:17.4	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout

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