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Log

Date Workout Score Ave Comments Action
03/29/26 1000m 4:20.4 2:10.2

1k WU
app.erg.zone

 View workout
03/29/26 5000m 19:42.7 1:58.2

Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
app.erg.zone/w/A20n5On…

 View workout
03/29/26 1000m 4:03.4 2:01.7

1k WU
app.erg.zone

 View workout
03/28/26 6x1000m/1:00r 24:18.5 2:01.5

6x 1k
app.erg.zone

 View workout
03/28/26 1016m 4:06.2 2:01.1

Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
app.erg.zone/w/A20n5On…

 View workout
03/28/26 1000m 4:04.3 2:02.1

1k WU
app.erg.zone

 View workout
03/25/26 6x1000m/1:00r 24:43.2 2:03.6

6x 1k
app.erg.zone

 View workout
03/25/26 1000m 4:06.4 2:03.2

1k WU
app.erg.zone

 View workout
03/21/26 6x1000m/1:00r 24:30.2 2:02.5

6x 1k
app.erg.zone

 View workout
02/25/26 2x5000m/2:00r 41:48.9 2:05.4

#FMPW501S4 - FM Rowing Plan
app.erg.zone/w/m-wzexBwSOyiiN9T14ibMA

 View workout
02/25/26 1000m 4:09.0 2:04.5

1k WU
app.erg.zone

 View workout
02/24/26 1000m 4:16.1 2:08.0

1k WU
app.erg.zone

 View workout
02/24/26 v4000m/2:00r...4 10,000m 2:01.5

#FMPW501S2 - FM Rowing Plan
app.erg.zone/w/ZHrvrr0ARDmC0T8KMvLnGw

 View workout
02/23/26 v5:00/2:00r...9 7,408m 1:57.4

#FMPW501S1 - FM Rowing Plan
app.erg.zone/w/NA9LlamuTICYMb1qKTnffQ

 View workout
02/22/26 1000m 4:28.9 2:14.4

1k WU
app.erg.zone

 View workout
02/22/26 v1000m/1:00r...10 5,500m 1:48.8

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

 View workout
02/22/26 1000m 4:03.1 2:01.5

1k WU
app.erg.zone

 View workout
02/21/26 4x3000m/2:00r 51:10.8 2:07.9

#FMPW500S2 - FM Rowing Plan
app.erg.zone/w/F7W1ykmUTuari2bacp_dMg

 View workout
02/14/26 1000m 4:12.3 2:06.1

1k WU
app.erg.zone

 View workout
02/14/26 v30:00/2:00r...3 8,260m 2:01.6

#FMPW499S5 - FM Rowing Plan
app.erg.zone/w/08gVwnT8ROWFpGHb8vCMAg

 View workout
02/14/26 1000m 4:07.4 2:03.7

1k WU
app.erg.zone

 View workout
02/13/26 1000m 4:12.7 2:06.3

1k WU
app.erg.zone

 View workout
02/13/26 10x600m/2:00r 22:06.3 1:50.5

#FMPW499S3 - FM Rowing Plan
app.erg.zone/w/KOoy-2xpR-CFxXB-VrcYIg

 View workout
02/13/26 1000m 4:08.6 2:04.3

1k WU
app.erg.zone

 View workout
02/12/26 v3000m/2:30r...5 11,000m 2:00.9

#FMPW499S4 - FM Rowing Plan
app.erg.zone/w/SeYtTmuFQgSFzP2NGEf2ww

 View workout