Concept2 Logbook | Log for Brendan McAuley

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Brendan McAuley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/24	8,000m	31:18.3	1:57.3	RowErg	Lwt	#FMPW419S1 - FM Rowing Plan app.erg.zone/w/CNUN98DpT06kaUsFt6iUfQ	View workout
07/30/24	254m	1:00.0	1:58.1	RowErg	Lwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
07/29/24	2,310m	10:00.0	2:09.8	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/29/24	3,000m	10:31.3	1:45.2	RowErg	Lwt	#FMPW419S3 - FM Rowing Plan app.erg.zone/w/nx_pC_WGS76mkdcW_Oy82Q	View workout
07/29/24	1,000m	4:11.7	2:05.8	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/28/24	1,000m	4:07.9	2:03.9	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/28/24	3,363m	12:00.0	1:47.0	RowErg	Lwt	#FMPW418S5 - FM Rowing Plan app.erg.zone/w/xQBzsLJhSWKMvedsjTV0XQ	View workout
07/28/24	2,281m	10:00.0	2:11.5	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/27/24	7,204m	30:00.0	2:04.9	RowErg	Lwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
07/26/24	1,000m	4:36.2	2:18.1	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/26/24	6,000m	23:13.5	1:56.1	RowErg	Lwt	#FMPW418S3 - FM Rowing Plan app.erg.zone/w/EKM8H7tKTau_wpD7GXh_mg	View workout
07/26/24	1,000m	4:13.9	2:06.9	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/24/24	1,000m	4:32.2	2:16.1	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/24/24	6,250m	25:29.2	2:02.3	RowErg	Lwt	#FMPW418S4 - FM Rowing Plan app.erg.zone/w/MpZoStlKRS6QuCgIJgld7w	View workout
07/24/24	1,000m	4:10.0	2:05.0	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/23/24	1,000m	4:28.3	2:14.1	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/23/24	9,000m	38:14.9	2:07.4	RowErg	Lwt	#FMPW418S2 - FM Rowing Plan app.erg.zone/w/KtWgcukfRTC_3lNG4nhpUQ	View workout
07/22/24	1,000m	4:25.3	2:12.6	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/22/24	4,000m	14:06.0	1:45.7	RowErg	Lwt	#FMPW418S1 - FM Rowing Plan app.erg.zone/w/uhk7gbaXRpi4ZD-GfbvM4Q	View workout
07/22/24	1,000m	4:10.5	2:05.2	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout

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