Brendan McAuley

Log

Date Distance Time Pace Comments Action
12/20/23 9,000m 36:29.5 2:01.6

#FMPW387S3 - FM Rowing Plan
app.erg.zone/w/Y5ENJNJZTuiV8Kv8quVDJQ

View workout
12/20/23 417m 1:31.7 1:49.9

#FMPW387S4 - FM Rowing Plan
app.erg.zone/w/LOpz-4o-TUmvFBM7Hn3S9w

View workout
12/20/23 3,373m 14:52.9 2:12.3

#FMPW387S3 - FM Rowing Plan
app.erg.zone/w/Y5ENJNJZTuiV8Kv8quVDJQ

View workout
12/20/23 1,000m 4:18.5 2:09.2

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
12/19/23 9,847m 40:00.0 2:01.8

#FMPW387S2 - FM Rowing Plan
app.erg.zone/w/qoRoD092QpKrtZpNp7FiWA

View workout
12/18/23 2,503m 10:00.0 1:59.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
12/18/23 1,631m 5:20.0 1:38.0

#FMPW387S1 - FM Rowing Plan
app.erg.zone/w/-SJBjkhDSwupmTsz0p3gOQ

View workout
12/18/23 2,314m 10:00.0 2:09.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
12/17/23 2,313m 10:00.0 2:09.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
12/17/23 1,000m 4:16.4 2:08.2

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
12/17/23 542m 2:29.5 2:17.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
12/17/23 2,946m 10:00.0 1:41.8

10x 1m rest 1m
app.erg.zone

View workout
12/17/23 1,000m 4:11.7 2:05.8

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
12/16/23 1,000m 4:28.7 2:14.3

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
12/16/23 10,000m 38:47.5 1:56.3

#FMPW386S1 - FM Rowing Plan
app.erg.zone/w/pU2mcCitQAmEzVbDYaukZg

View workout
12/16/23 1,000m 4:06.2 2:03.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
12/15/23 6,000m 24:29.9 2:02.4

#FMPW386S3 - FM Rowing Plan
app.erg.zone/w/wWh4JFSyQk6WBUpExaCnnQ

View workout
12/13/23 10,841m 45:00.0 2:04.5

#FMPW386S5 - FM Rowing Plan
app.erg.zone/w/vxJDdZi5TrC6ffC2i_X76g

View workout
12/10/23 1,000m 4:27.4 2:13.7

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
12/10/23 5,148m 19:06.0 1:51.3

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

View workout