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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Texeira

Log

Date Distance Time Pace Comments Action
11/27/17 10,202m 50:00.0 2:27.0

Xw110
Kcal565

 View workout
11/26/17 8,000m 39:29.0 2:28.0

Xw108
Kcal441

 View workout
11/25/17 7,000m 34:09.3 2:26.3

Xw112
Kcal389

 View workout
11/24/17 7,000m 34:36.3 2:28.3

Xw107
Kcal

View workout
11/23/17 7,000m 35:13.1 2:30.9

Xw 102

 View workout
10/29/17 12,630m 1:00:00.0 2:22.5

Xw121
Spm39
Kcal716

 View workout
10/28/17 12,349m 1:00:00.0 2:25.7

Xw113
Kcal691
Spm33

 View workout
10/26/17 12,242m 1:00:00.0 2:27.0

110 Ave Watts
34s/m
679 kcal

 View workout
10/01/17 3,020m 15:14.0 2:31.3

101 xw
264kcal

 View workout
09/04/17 3,000m 14:35.0 2:25.8

Xw113

 View workout
03/26/17 2,000m 9:57.1 2:29.2

Ave Watt 103

 View workout
02/04/17 12,070m 1:00:00.0 2:29.1

Xw10t
Kcal663
Spm43

 View workout
02/02/17 6,000m 29:36.6 2:28.0

Xw108
Spm45
Kcal331

 View workout
01/30/17 4,039m 20:33.0 2:32.6

Xw100
Kcal218
Spm43

 View workout
01/30/17 4,039m 20:33.0 2:32.6

Xw100
Kcal218
Spm43

 View workout
01/30/17 2,000m 10:06.7 2:31.6

Xw100
Kcal108

 View workout
01/30/17 3,000m 14:01.0 2:20.1

Xw127
Kcal172
Spm35

 View workout
01/26/17 5,000m 24:48.2 2:28.8

Xw106
Spm40
Kcal275

 View workout
01/24/17 2,000m 16:16.0 4:04.0

Xw101
Spm 159
Kcal 11p

 View workout
01/13/17 2,000m 9:40.6 2:25.1

Xw114
Spm41
Kcal111

 View workout