Concept2 Logbook | Log for Kirk Texeira

Kirk Texeira

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/16	2,000m	10:17.7	2:34.4	RowErg	Hwt	Xw99 Hr135 Kcal 107 Spm32	View workout
12/27/16	2,000m	11:36.5	2:54.1	RowErg	Hwt	Xw66 Hr133 Spm39	View workout
12/27/16	1,000m	6:06.4	3:03.2	SkiErg		Xw57	View workout
12/27/16	500m	2:36.0	2:36.0	SkiErg		Xw92 Hr 138 Spm38 Kcal26	View workout
12/26/16	2,000m	11:16.6	2:49.1	SkiErg		Xw72 Spm42 Kcal103	View workout
12/26/16	5,000m	25:17.1	2:31.7	RowErg	Hwt	Xw100 Spm30 Kcal271	View workout
12/20/16	500m	2:09.8	2:09.8	SkiErg		Xw160 Spm45 Kcal30	View workout
12/18/16	12,000m	58:03.7	2:25.1	RowErg	Hwt	PR Xw114 Spm32 Kcal671	View workout
12/17/16	11,845m	1:00:00.0	2:31.9	RowErg	Hwt	Xw100 Spm31 Kcal644 HR155	View workout
12/16/16	5,000m	25:09.8	2:30.9	SkiErg		Xw102 Spm42 Kcal272	View workout
12/16/16	6,000m	30:26.6	2:32.2	SkiErg		Xw99 Spm40 Kcal325	View workout
12/15/16	500m	2:18.8	2:18.8	SkiErg		Xw131 Spm50 Kcal28	View workout
12/15/16	5,000m	27:13.6	2:43.3	SkiErg		Xw88 Spm45 Kcal261	View workout
12/15/16	2,000m	11:07.5	2:46.8	SkiErg		Xw75 Spm43 Kcal103	View workout
12/15/16	500m	2:24.6	2:24.6	SkiErg		Xw116	View workout
12/15/16	1,000m	5:48.0	2:54.0	SkiErg			View workout
12/15/16	2,000m	10:32.5	2:38.1	SkiErg		Xw88 Spm 44 Kcal106	View workout
12/15/16	500m	2:40.8	2:40.8	SkiErg		Xw84	View workout
12/15/16	500m	2:44.2	2:44.2	SkiErg		Xw79 Spm38 Kcal26	View workout
12/15/16	500m	2:26.7	2:26.7	SkiErg		Xw111 Spm39 Kcal27	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8