Concept2 Logbook | Log for Kirk Texeira

Kirk Texeira

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/17	2,000m	9:45.7	2:26.4	SkiErg		Xw110 Spm42 Kcal111	View workout
01/13/17	3,000m	12:12.1	2:02.0	SkiErg		Xw100 Spm41 Kcal162	View workout
01/06/17	1,000m	5:00.0	2:30.0	SkiErg		Xw103 Spmr44	View workout
01/06/17	2,000m	10:01.4	2:30.3	SkiErg		Xw103	View workout
01/06/17	1,000m	4:57.4	2:28.7	SkiErg		Xw106	View workout
01/06/17	2,000m	9:59.0	2:29.7	SkiErg		Xw105	View workout
01/06/17	3,000m	16:19.9	2:43.3	SkiErg		Xw80 Spm42	View workout
01/05/17	100m	20:03.0	1:40:15.0	RowErg	Hwt	Xw333	View workout
01/05/17	3,000m	15:08.7	2:31.4	RowErg	Hwt	Xw101 Spm31 Kcal163	View workout
01/01/17	4,000m	19:07.0	2:23.3	SkiErg		Xw115 Spm35 Kcal224	View workout
01/01/17	7,000m	34:38.3	2:28.4	RowErg	Hwt	Xw106	View workout
01/01/17	2,000m	10:40.6	2:40.1	SkiErg		Xw75	View workout
01/01/17	1,000m	5:50.0	2:55.0	SkiErg			View workout
12/30/16	4,269m	20:00.0	2:20.5	SkiErg		Xw124 Spm37 Kcal243	View workout
12/30/16	1,000m	5:00.0	2:30.0	SkiErg		Xw102 Spm44	View workout
12/30/16	1,100m	5:45.0	2:36.8	SkiErg		Xw91 Spm50	View workout
12/30/16	1,100m	6:00.0	2:43.6	SkiErg			View workout
12/30/16	1,000m	6:00.0	3:00.0	SkiErg			View workout
12/28/16	1,000m	5:13.7	2:36.8	SkiErg		Xw91 Spm37 Kcal53	View workout
12/28/16	2,000m	10:07.2	2:31.8	RowErg	Hwt	Xw100 Spm36 Kcal108	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8