Concept2 Logbook | Log for Kirk Texeira

Kirk Texeira

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/17	2,000m	9:45.7	2:26.4	SkiErg		Xw110 Spm42 Kcal111	View workout
01/13/17	3,000m	12:12.1	2:02.0	SkiErg		Xw100 Spm41 Kcal162	View workout
01/06/17	1,000m	5:00.0	2:30.0	SkiErg		Xw103 Spmr44	View workout
01/06/17	2,000m	10:01.4	2:30.3	SkiErg		Xw103	View workout
01/06/17	1,000m	4:57.4	2:28.7	SkiErg		Xw106	View workout
01/06/17	2,000m	9:59.0	2:29.7	SkiErg		Xw105	View workout
01/06/17	3,000m	16:19.9	2:43.3	SkiErg		Xw80 Spm42	View workout
01/05/17	100m	20:03.0	1:40:15.0	RowErg	Hwt	Xw333	View workout
01/05/17	3,000m	15:08.7	2:31.4	RowErg	Hwt	Xw101 Spm31 Kcal163	View workout
01/01/17	4,000m	19:07.0	2:23.3	SkiErg		Xw115 Spm35 Kcal224	View workout
01/01/17	7,000m	34:38.3	2:28.4	RowErg	Hwt	Xw106	View workout
01/01/17	2,000m	10:40.6	2:40.1	SkiErg		Xw75	View workout
01/01/17	1,000m	5:50.0	2:55.0	SkiErg			View workout
12/30/16	4,269m	20:00.0	2:20.5	SkiErg		Xw124 Spm37 Kcal243	View workout
12/30/16	1,000m	5:00.0	2:30.0	SkiErg		Xw102 Spm44	View workout
12/30/16	1,100m	5:45.0	2:36.8	SkiErg		Xw91 Spm50	View workout
12/30/16	1,100m	6:00.0	2:43.6	SkiErg			View workout
12/30/16	1,000m	6:00.0	3:00.0	SkiErg			View workout
12/28/16	1,000m	5:13.7	2:36.8	SkiErg		Xw91 Spm37 Kcal53	View workout
12/28/16	2,000m	10:07.2	2:31.8	RowErg	Hwt	Xw100 Spm36 Kcal108	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts