Concept2 Logbook | Log for Kirk Texeira

Kirk Texeira

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/16	100m	0:21.5	1:47.5	SkiErg		Xw282 67s/m	View workout
11/18/16	100m	0:24.7	2:03.5	SkiErg		Xw 186 58 s/m	View workout
11/18/16	100m	0:22.6	1:53.0	SkiErg		Xw241	View workout
11/17/16	2,000m	12:39.7	3:09.9	SkiErg		Xw51 39spm	View workout
11/15/16	500m	1:51.0	1:51.0	RowErg	Hwt	Xw 255 BF 34s/m	View workout
11/15/16	2,000m	8:47.7	2:11.9	RowErg	Hwt	Xw152	View workout
11/15/16	500m	2:48.0	2:48.0	RowErg	Hwt	Xw81	View workout
11/14/16	500m	1:58.5	1:58.5	RowErg	Hwt	Xw 210 31s/m	View workout
11/13/16	5,000m	23:36.5	2:21.6	RowErg	Hwt	Xw 140	View workout
11/12/16	100m	0:18.0	1:30.0	RowErg	Hwt	Ave Watt 475 47s/m	View workout
11/12/16	100m	0:18.1	1:30.5	RowErg	Hwt	AveWatt 467	View workout
11/12/16	100m	0:18.2	1:31.0	RowErg	Hwt	Ave Watt 459 Peak Force 222	View workout
11/12/16	100m	0:18.6	1:33.0	RowErg	Hwt	AveWatt 430	View workout
11/12/16	100m	0:18.7	1:33.5	RowErg	Hwt	Ave Watt 423	View workout
11/11/16	100m	0:18.7	1:33.5	RowErg	Hwt	Ave Watt 428 50 s/m	View workout
11/11/16	2,000m	9:09.3	2:17.3	RowErg	Hwt	Ave Watt. 135 Took time to change screen	View workout
11/11/16	2,000m	8:38.4	2:09.6	RowErg	Hwt	Ave Watt 161	View workout
11/10/16	6,000m	29:04.0	2:25.3	RowErg	Hwt	Ave Watt 114	View workout
11/09/16	200m	0:44.9	1:52.2	RowErg	Hwt	AVE watt 246	View workout
11/09/16	3,000m	13:38.5	2:16.4	RowErg	Hwt	Ave Watt 138	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8