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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Texeira

Log

Date Distance Time Pace Comments Action
12/14/16 5,000m 26:29.3 2:38.9

Xw87
Spm42
Kcal266

 View workout
12/13/16 1,000m 4:47.0 2:23.5

Xw118
Spm42
Kcal56

 View workout
12/13/16 6,000m 29:47.4 2:28.9

Xw106
Spm33
Kcal329

 View workout
12/12/16 5,000m 25:15.9 2:31.5

Xw100
Spm46
Kcal271

 View workout
12/11/16 5,000m 24:46.4 2:28.6

Xw107
Spm32
Kcal275

 View workout
12/10/16 1,000m 4:58.3 2:29.1

Xw105

 View workout
12/10/16 2,000m 10:45.6 2:41.4

Xw83

 View workout
12/10/16 3,000m 18:23.2 3:03.8

Xw56

 View workout
12/10/16 2,000m 10:27.9 2:36.9

Xw90
Spm45
Hr152
Kcal106

 View workout
12/10/16 2,000m 10:22.4 2:35.6

Xw93
Spm38

 View workout
12/10/16 1,000m 7:11.0 3:35.5 View workout
12/09/16 2,000m 10:08.1 2:32.0

Xw100
Spm47
Kcal108

 View workout
12/09/16 2,000m 10:38.0 2:39.5

Xw86
Spm40

 View workout
12/08/16 14,190m 1:09:35.7 2:27.1

Xw110
Spm28
Kcal786

 View workout
12/08/16 6,000m 29:57.3 2:29.7

Xw104
Spm48
Kcal328

 View workout
12/08/16 4,000m 19:57.1 2:29.6

Xw104
Spm 34
Kcal219

 View workout
12/06/16 3,000m 15:51.7 2:38.6

Xw88
Spm 43

 View workout
12/06/16 1,000m 5:23.6 2:41.8

Xw83
Spm38
Kcal52

 View workout
12/05/16 1,000m 5:02.6 2:31.3

Xw101
Spm49
Hr156
Kcal54

 View workout
12/05/16 5,000m 26:35.8 2:39.5

Xw86
Spm45
HR155
KCAL264

 View workout