alan foley

Log

Date Workout Score Ave Comments Action
12/22/21 7000m 19:24.8 2:46.4

b3016. d5. v.

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12/22/21 5000m 13:46.5 2:45.3

b3015. d5. v.

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12/22/21 8000m 21:54.4 2:44.3

b3014. d5. v.

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12/22/21 5000m 13:52.6 2:46.5

b3013. d5. v.

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12/22/21 7000m 19:51.2 2:50.1

b3012. d5. v.

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12/22/21 5000m 13:55.1 2:47.0

b3011. d5. v.

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12/22/21 8000m 22:20.0 2:47.5

b3010. d5. v.

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12/22/21 5000m 13:54.4 2:46.8

g2. 55/150. b3009. d5. v.

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12/22/21 7000m 19:16.2 2:45.1

g1. end. b3008. d5. v.

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12/22/21 5000m 13:51.5 2:46.3

b3007. d5. v.

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12/22/21 8000m 22:01.8 2:45.2

b3006. d5. v. Annual Meters Challenge: 19,200,000 m.

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12/22/21 10000m 27:32.2 2:45.2

b3005. d5. v.

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12/22/21 5000m 13:52.4 2:46.4

b3004. d5. v.

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12/22/21 10000m 27:33.2 2:45.3

b3003. d5. v.

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12/22/21 10000m 28:05.9 2:48.5

b3002. d5. v.

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12/22/21 10000m 27:57.4 2:47.7

b3001. d5. v.

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12/22/21 13000m 35:49.5 2:45.3

b3000. d5. v.

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12/22/21 9000m 25:13.1 2:48.1

b2999. d5. v. Holiday Challenge: 2,100,017 m.

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12/22/21 8000m 22:30.0 2:48.7

g1. 95/95. b2998. d5. v.

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12/21/21 3000m 8:22.6 2:47.5

g4. end. b2997. d5. v.

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12/21/21 4000m 11:17.6 2:49.4

b2996. d5. v.

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12/21/21 10000m 27:45.6 2:46.5

b2995. d5. v.

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12/21/21 11034m 30:26.1 2:45.4

b2994. d5. v. Annual Meters Challenge: 19,100,000 m.

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12/21/21 5000m 13:50.4 2:46.0

g4. 33,034/ 183,034. b2993. d5 .v.

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12/21/21 10000m 28:16.4 2:49.6

g3. end. b2992. d5. v.

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