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Log

Date Distance Time Pace Comments Action
01/27/17 2,581m 10:00.0 1:56.2

Week 3 session 4 part 2: Target zone 155-165

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01/27/17 2,592m 10:00.0 1:55.7

Week 3 session 4 part 1: Target zone 155-165

 View workout
01/27/17 1,184m 5:04.7 2:08.6 View workout
01/26/17 1,111m 36:45.4 16:32.5 View workout
01/26/17 5,000m 19:20.4 1:56.0 View workout
01/26/17 1,373m 6:10.9 2:15.0 View workout
01/26/17 717m 3:05.9 2:09.6 View workout
01/25/17 1,068m 5:03.2 2:21.9 View workout
01/25/17 8,000m 34:58.7 2:11.1

Week 3 session 3 part 1
Heart rate utilisation zone 2 (140-150 BPM)

 View workout
01/25/17 838m 4:03.5 2:25.2 View workout
01/25/17 8,000m 34:30.5 2:09.4

Week 3 session 3 part 2
Heart rate utilisation zone 2 (140-150 BPM)

 View workout
01/25/17 869m 4:10.3 2:24.0 View workout
01/25/17 8,000m 32:55.7 2:03.4

Week 3 session 3 part 3
Heart rate utilisation zone 2 (140-150 BPM)

 View workout
01/25/17 1,191m 5:05.1 2:08.0 View workout
01/24/17 1,084m 5:08.8 2:22.4 View workout
01/24/17 19,376m 1:20:00.0 2:03.8

Week 3 session 2

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01/24/17 258m 1:06.3 2:08.4 View workout
01/24/17 1,197m 5:05.5 2:07.6 View workout
01/23/17 1,135m 5:05.4 2:14.5 View workout
01/23/17 3,833m 15:00.0 1:57.4

Week 3 session 1 part 4

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