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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/30/17 1,150m 5:04.8 2:12.5 View workout
03/30/17 4,955m 20:00.0 2:01.0 View workout
03/30/17 4,946m 20:00.0 2:01.3 View workout
03/30/17 1,098m 5:05.6 2:19.1 View workout
03/29/17 1,466m 7:05.1 2:24.9 View workout
03/29/17 1,367m 6:04.1 2:13.1 View workout
03/28/17 9,530m 40:00.0 2:05.9 View workout
03/28/17 1,138m 5:07.1 2:14.9 View workout
03/27/17 1,004m 5:03.3 2:31.0 View workout
03/27/17 7,312m 30:00.0 2:03.0

Week 12 session 1 part 2

 View workout
03/27/17 652m 3:03.2 2:20.4 View workout
03/27/17 7,307m 30:00.0 2:03.1

Week 12 session 1 part 1

 View workout
03/27/17 1,451m 6:23.6 2:12.1 View workout
03/22/17 1,091m 5:04.0 2:19.3 View workout
03/22/17 7,783m 30:00.0 1:55.6

Firm pressure ahead of Saturday's race

 View workout
03/22/17 1,139m 5:03.6 2:13.2 View workout
03/21/17 10,238m 45:00.0 2:11.8 View workout
03/21/17 147m 0:37.2 2:06.5 View workout
03/20/17 1,069m 5:04.8 2:22.5 View workout
03/20/17 2,621m 10:26.8 1:59.5 View workout