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Log

Date Workout Score Ave Comments Action
02/22/17 40:00 10,020m 1:59.7

40 minute ranked test

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02/22/17 2:04 475m 2:10.5 View workout
02/22/17 5:05 1,204m 2:06.9 View workout
02/21/17 15:00.0 3,121m 2:24.1

Crafty easy 15 mins after a stationary bike. Been disrupted by illness, work and family stuff since the 8th Feb but back on it big style…

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02/18/17 11:27 2,410m 2:22.5 View workout
02/18/17 4:40 1,089m 2:08.6 View workout
02/08/17 2:28 532m 2:19.8 View workout
02/08/17 6000m 24:55.8 2:04.6 View workout
02/08/17 2:07 449m 2:21.6 View workout
02/08/17 6000m 25:33.1 2:07.7 View workout
02/08/17 2:03 447m 2:18.5 View workout
02/08/17 6000m 24:33.4 2:02.7 View workout
02/08/17 5:06 1,145m 2:13.6 View workout
02/07/17 2:05 440m 2:22.9 View workout
02/07/17 1:00:00 14,202m 2:06.7 View workout
02/04/17 2000m 7:02.3 1:45.5 View workout
02/03/17 5:03 1,068m 2:22.0 View workout
02/03/17 45:00 10,072m 2:14.0 View workout
02/03/17 5:06 1,172m 2:10.6 View workout
02/02/17 20:00 4,764m 2:05.9

Week 4 session 1 part 4 - target HR 145-150 BPM

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02/02/17 3:03 649m 2:21.6 View workout
02/02/17 20:00 4,717m 2:07.1

Week 4 session 1 part 3 - target HR 145-150 BPM

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02/02/17 2:05 440m 2:22.9 View workout
02/02/17 20:00 4,785m 2:05.3

Week 4 session 1 part 2 - target HR 145-150 BPM

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02/02/17 20:00 4,908m 2:02.2

Week 4 session 1 part 1 - target HR 145-150 BPM

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