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Log

Date Distance Time Pace Comments Action
02/02/17 649m 3:03.8 2:21.6 View workout
02/02/17 4,717m 20:00.0 2:07.1

Week 4 session 1 part 3 - target HR 145-150 BPM

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02/02/17 440m 2:05.8 2:22.9 View workout
02/02/17 4,785m 20:00.0 2:05.3

Week 4 session 1 part 2 - target HR 145-150 BPM

 View workout
02/02/17 4,908m 20:00.0 2:02.2

Week 4 session 1 part 1 - target HR 145-150 BPM

 View workout
02/02/17 1,191m 5:07.6 2:09.1 View workout
02/01/17 1,046m 5:04.4 2:25.5 View workout
02/01/17 9,820m 45:00.0 2:17.4

Week 4 session 2 (swapped 1 for 2 owing to sore arm on Monday) part 2

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02/01/17 10,497m 45:00.0 2:08.6

Week 4 session 2 (swapped 1 for 2 owing to sore arm on Monday) part 1

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01/30/17 4,031m 16:12.1 2:00.5 View workout
01/30/17 1,188m 5:07.6 2:09.4 View workout
01/28/17 1,113m 5:06.0 2:17.4 View workout
01/28/17 10,179m 45:00.0 2:12.6

Active recovery

 View workout
01/28/17 235m 1:01.6 2:11.0 View workout
01/28/17 817m 3:43.3 2:16.6 View workout
01/27/17 2,582m 10:00.0 1:56.1

Week 3 session 4 part 6: Target zone 155-165

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01/27/17 2,554m 10:00.0 1:57.4

Week 3 session 4 part 5: Target zone 155-165

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01/27/17 2,544m 10:00.0 1:57.9

Week 3 session 4 part 4: Target zone 155-165

 View workout
01/27/17 615m 3:04.3 2:29.8 View workout
01/27/17 2,569m 10:00.0 1:56.7

Week 3 session 4 part 3: Target zone 155-165

 View workout